Dried Egg Nutrition

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Nutrition Facts

Serving Size

1 cup, sifted (85g)

Amount per serving

Calories

523

% Daily Value *

Total Fat 37.4g

Saturated Fat 11.2g

Trans Fat

Cholesterol 1714mg

Sodium 466mg

Total Carbohydrate 2g

Dietary Fiber 0g

Total Sugars

Protein 40.9g

Vitamin D

Calcium 189mg

Iron 7mg

Potassium 438mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

23%

0.28 mg

Riboflavin

81%

1.05 mg

Niacin

0.22 mg

Pantothenic Acid

114%

5.7 mg

Vitamin B6

21%

0.36 mg

Folate

164 mcg

Folic Acid

0 mcg

Food Folate

164 mcg

Fortified Folate

164 mcg

Choline

—

Betaine

—

Vitamin B12

372%

8.93 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

58%

524 mcg

Retinol

524 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

35%

1740 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

15%

189 mg

Iron

39%

7.04 mg

Magnesium

10%

41.6 mg

Phosphorus

49%

608 mg

Potassium

438 mg

Sodium

20%

466 mg

Zinc

44%

4.85 mg

Copper

26%

0.23 mg

Manganese

0.13 mg

Selenium

187%

103 mcg

Fluoride

—

Iodine

—

Fat

48%

37.4 g

Saturated Fat

56%

11.2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.1 g

Pentadecylic Acid

—

Palmitic Acid

8.25 g

Margaric Acid

—

Stearic Acid

2.87 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

14.9 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

1.24 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

13.7 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.86 g

9,12-octadecadienoic Acid

4.15 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.31 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

571%

1710 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

82%

40.9 g

Tryptophan

0.66 g

Threonine

2.01 g

Isoleucine

2.56 g

Leucine

3.6 g

Lysine

2.76 g

Methionine

1.32 g

Cystine

0.98 g

Phenylalanine

2.31 g

Tyrosine

1.7 g

Valine

2.95 g

Arginine

2.62 g

Histidine

0.99 g

Alanine

2.39 g

Aspartic Acid

4.06 g

Glutamic Acid

5.21 g

Glycine

1.36 g

Proline

1.62 g

Serine

3.11 g

Hydroxyproline

—

Carbohydrates

2.02 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

523 kcal

Water

1.59 g

Ash

3.09 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup, sifted (85 g)
1 tbsp (5 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Thiamin
Good source of Vitamin B6
Good source of Calcium
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Dried Egg contains 48.2g of protein, which is about the same as 8 eggs, 1.8 chicken breasts, or 3.4 cups (936g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

2g per 1 cup, sifted

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Dried Egg

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡