Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Double hamburger (2 patties, 1/4 lb meat each), with tomato and/or catsup, on bun
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Nutrition Facts
Serving Size
1 double hamburger (314g)
Amount per serving
Calories
779
% Daily Value *
Total Fat 42.3g
54%
Saturated Fat 16.4g
82%
Trans Fat
Cholesterol 151mg
50%
Sodium 1,068mg
46%
Total Carbohydrate 46.9g
17%
Dietary Fiber 1.9g
7%
Total Sugars
Protein 49.6g
Vitamin D
Calcium 154mg
12%
Iron 7mg
40%
Potassium 741mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Double Hamburger contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (307g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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