Double Hamburger

Double hamburger (2 patties, 1/4 lb meat each), with tomato and/or catsup, on bun

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Nutrition Facts

Serving Size

1 double hamburger (314g)

Amount per serving

Calories

779

% Daily Value *

Total Fat 42.3g

54%

Saturated Fat 16.4g

82%

Trans Fat

Cholesterol 151mg

50%

Sodium 1068mg

46%

Total Carbohydrate 46.9g

17%

Dietary Fiber 1.9g

7%

Total Sugars

Protein 49.6g

Vitamin D

Calcium 154mg

12%

Iron 7mg

40%

Potassium 741mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

3%

3.14 mg

Thiamin

43%

0.51 mg

Riboflavin

46%

0.6 mg

Niacin

82%

13.2 mg

Pantothenic Acid

—

Vitamin B6

52%

0.88 mg

Folate

122 mcg

Folic Acid

44 mcg

Food Folate

78.5 mcg

Fortified Folate

151 mcg

Choline

27%

149 mg

Betaine

—

Vitamin B12

204%

4.9 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

9.42 mcg

Retinol

0 mcg

Beta Carotene

100 mcg

Alpha Carotene

3.14 mcg

Beta Cryptoxanthin

6.28 mcg

Vitamin A IU

—

Lycophene

2160 mcg

Lutein and Zeaxanthin

72.2 mcg

Vitamin E

3%

0.5 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.31 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

12%

14.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

12%

154 mg

Iron

40%

7.28 mg

Magnesium

13%

56.5 mg

Phosphorus

32%

405 mg

Potassium

16%

741 mg

Sodium

46%

1070 mg

Zinc

85%

9.33 mg

Copper

28%

0.25 mg

Manganese

—

Selenium

110%

60.6 mcg

Fluoride

—

Iodine

—

Fat

54%

42.3 g

Saturated Fat

82%

16.4 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

1.25 g

Pentadecylic Acid

—

Palmitic Acid

9.27 g

Margaric Acid

—

Stearic Acid

5.18 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

17.3 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.65 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

50%

151 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

99%

49.6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

17%

46.9 g

Fibre

7%

1.88 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

779 kcal

Water

170 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 double hamburger (314g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Double Hamburger contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (307g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 45.1g per 1 double hamburger

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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