Denny's Onion Rings Nutrition

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Nutrition Facts

Serving Size

1 serving (166g)

Amount per serving

Calories

639

% Daily Value *

Total Fat 36.9g

47%

Saturated Fat 6.2g

31%

Trans Fat 0.3g

Cholesterol

Sodium 1,295mg

56%

Total Carbohydrate 68.1g

25%

Dietary Fiber 4g

14%

Total Sugars 7.9g

Protein 8.8g

Vitamin D

Calcium 37mg

Iron 1mg

Potassium 249mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

17%

0.2 mg

Riboflavin

0.12 mg

Niacin

1.43 mg

Pantothenic Acid

13%

0.63 mg

Vitamin B6

0.15 mg

Folate

21.6 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

3.32 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.32 mcg

Vitamin A IU

8.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

73 mcg

Vitamin E

14%

2.04 mg

Added Vitamin E

—

Beta Tocopherol

0.3 mg

Gamma Tocopherol

13.8 mg

Delta Tocopherol

5.36 mg

Alpha Tocotreniol

0.07 mg

Beta Tocotreniol

0.25 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

70%

84 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

36.5 mg

Iron

1.23 mg

Magnesium

33.2 mg

Phosphorus

12%

153 mg

Potassium

249 mg

Sodium

56%

1,290 mg

Zinc

0.91 mg

Copper

16%

0.15 mg

Manganese

29%

0.66 mg

Selenium

16%

8.63 mcg

Fluoride

—

Iodine

—

Fat

47%

36.9 g

Saturated Fat

31%

6.19 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.73 g

Margaric Acid

0.04 g

Stearic Acid

2.05 g

Arachidic Acid

0.11 g

Behenic Acid

0.11 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

7.65 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

7.44 g

Oleic Acid

7.33 g

Elaidic Acid

0.11 g

Vaccenic Acid

—

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0.01 g

Brassidic Acid

0.01 g

Nervonic Acid

0 g

Polyunsaturated Fat

17.5 g

9,12-octadecadienoic Acid

15.4 g

Linoleic Acid

15.2 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.23 g

Linolenic Acid

2.06 g

Alpha Linolenic Acid (ALA)

1.89 g

Gamma Linolenic Acid (GLA)

0.17 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.34 g

Trans Monoenoic Fat

0.12 g

Trans Polyenoic Fat

—

Cholesterol

—

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

18%

8.78 g

Tryptophan

0.08 g

Threonine

0.23 g

Isoleucine

0.29 g

Leucine

0.6 g

Lysine

0.23 g

Methionine

0.13 g

Cystine

0.21 g

Phenylalanine

0.41 g

Tyrosine

0.18 g

Valine

0.36 g

Arginine

0.39 g

Histidine

0.2 g

Alanine

0.28 g

Aspartic Acid

0.39 g

Glutamic Acid

2.89 g

Glycine

0.31 g

Proline

1 g

Serine

0.36 g

Hydroxyproline

0 g

Carbohydrates

25%

68.1 g

Fibre

14%

3.98 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

7.9 g

Added Sugar

—

Sucrose

1.58 g

Glucose

2.03 g

Fructose

2.06 g

Lactose

0 g

Maltose

2.24 g

Galactose

0 g

Sugar Alcohols

—

Starch

56.2 g

Calories

639 kcal

Water

48 g

Ash

4.17 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (166 g)

Nutrient Sources ^‡

Excellent source of Vitamin K
Excellent source of Sodium
Excellent source of Manganese
Good source of Thiamin
Good source of Copper
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 56% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Denny's Onion Rings contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

64.2g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.892g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

15.34g per 1 serving.

Denny's Onion Rings

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡