Denny's Onion Rings

DENNY'S, onion rings

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (166g)

Amount per serving

Calories

639

% Daily Value *

Total Fat 36.9g

47%

Saturated Fat 6.2g

31%

Trans Fat 0.3g

Cholesterol

Sodium 1295mg

56%

Total Carbohydrate 68.1g

25%

Dietary Fiber 4g

14%

Total Sugars 7.9g

Protein 8.8g

Vitamin D

Calcium 37mg

3%

Iron 1mg

7%

Potassium 249mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

17%

0.2 mg

Riboflavin

9%

0.12 mg

Niacin

9%

1.43 mg

Pantothenic Acid

13%

0.63 mg

Vitamin B6

9%

0.15 mg

Folate

21.6 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

3.32 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.32 mcg

Vitamin A IU

0%

8.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

73 mcg

Vitamin E

14%

2.04 mg

Added Vitamin E

Beta Tocopherol

0.3 mg

Gamma Tocopherol

13.8 mg

Delta Tocopherol

5.36 mg

Alpha Tocotreniol

0.07 mg

Beta Tocotreniol

0.25 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

70%

84 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

36.5 mg

Iron

7%

1.23 mg

Magnesium

8%

33.2 mg

Phosphorus

12%

153 mg

Potassium

5%

249 mg

Sodium

56%

1290 mg

Zinc

8%

0.91 mg

Copper

16%

0.15 mg

Manganese

29%

0.66 mg

Selenium

16%

8.63 mcg

Fluoride

Iodine

Fat

47%

36.9 g

Saturated Fat

31%

6.19 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.73 g

Margaric Acid

0.04 g

Stearic Acid

2.05 g

Arachidic Acid

0.11 g

Behenic Acid

0.11 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

7.65 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

7.44 g

Oleic Acid

7.33 g

Elaidic Acid

0.11 g

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0.01 g

Brassidic Acid

0.01 g

Nervonic Acid

0 g

Polyunsaturated Fat

17.5 g

9,12-octadecadienoic Acid

15.4 g

Linoleic Acid

15.2 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.23 g

Linolenic Acid

2.06 g

Alpha Linolenic Acid (ALA)

1.89 g

Gamma Linolenic Acid (GLA)

0.17 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.34 g

Trans Monoenoic Fat

0.12 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

18%

8.78 g

Tryptophan

0.08 g

Threonine

0.23 g

Isoleucine

0.29 g

Leucine

0.6 g

Lysine

0.23 g

Methionine

0.13 g

Cystine

0.21 g

Phenylalanine

0.41 g

Tyrosine

0.18 g

Valine

0.36 g

Arginine

0.39 g

Histidine

0.2 g

Alanine

0.28 g

Aspartic Acid

0.39 g

Glutamic Acid

2.89 g

Glycine

0.31 g

Proline

1 g

Serine

0.36 g

Hydroxyproline

0 g

Carbohydrates

25%

68.1 g

Fibre

14%

3.98 g

Soluble Fibre

Insoluble Fibre

Sugar

7.9 g

Added Sugar

Sucrose

1.58 g

Glucose

2.03 g

Fructose

2.06 g

Lactose

0 g

Maltose

2.24 g

Galactose

0 g

Sugar Alcohols

Starch

56.2 g

Calories

639 kcal

Water

48 g

Ash

4.17 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (166g)

Nutrient Sources

  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 56%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Denny's Onion Rings contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 64.2g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 15.34g per 1 serving.


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