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Denny's Onion Rings

DENNY'S, onion rings

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Nutrition Facts

Serving Size

1 serving (166g)

Amount per serving

Calories

639

% Daily Value *

Total Fat 36.9g

Saturated Fat 6.2g

Trans Fat 0.3g

Cholesterol

Sodium 1295mg

Total Carbohydrate 68.1g

Dietary Fiber 4g

Total Sugars 7.9g

Protein 8.8g

Vitamin D

Calcium 37mg

Iron 1mg

Potassium 249mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
17%
0.2 mg
Riboflavin
9%
0.12 mg
Niacin
9%
1.43 mg
Pantothenic Acid
13%
0.63 mg
Vitamin B6
9%
0.15 mg
Folate
21.6 mcg
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
3.32 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
3.32 mcg
Vitamin A IU
0%
8.3 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
73 mcg
Vitamin E
14%
2.04 mg
Added Vitamin E
Beta Tocopherol
0.3 mg
Gamma Tocopherol
13.8 mg
Delta Tocopherol
5.36 mg
Alpha Tocotreniol
0.07 mg
Beta Tocotreniol
0.25 mg
Gamma Tocotreniol
0.07 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
70%
84 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
36.5 mg
Iron
7%
1.23 mg
Magnesium
8%
33.2 mg
Phosphorus
12%
153 mg
Potassium
5%
249 mg
Sodium
56%
1290 mg
Zinc
8%
0.91 mg
Copper
16%
0.15 mg
Manganese
29%
0.66 mg
Selenium
16%
8.63 mcg
Fluoride
Iodine

Fat
47%
36.9 g
Saturated Fat
31%
6.19 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.02 g
Capric Acid
0.02 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.05 g
Pentadecylic Acid
0.01 g
Palmitic Acid
3.73 g
Margaric Acid
0.04 g
Stearic Acid
2.05 g
Arachidic Acid
0.11 g
Behenic Acid
0.11 g
Lignoceric Acid
0.04 g
Monounsaturated Fat
7.65 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.05 g
Palmitoleic Acid
0.05 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.02 g
Octadec-9-enoic Acid
7.44 g
Oleic Acid
7.33 g
Elaidic Acid
0.11 g
Vaccenic Acid
Gondoic Acid
0.12 g
Docos-13-enoic Acid
0.02 g
Erucic Acid
0.01 g
Brassidic Acid
0.01 g
Nervonic Acid
0 g
Polyunsaturated Fat
17.5 g
9,12-octadecadienoic Acid
15.4 g
Linoleic Acid
15.2 g
Conjugated Linoleic Acids (CLAs)
0.05 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.23 g
Linolenic Acid
2.06 g
Alpha Linolenic Acid (ALA)
1.89 g
Gamma Linolenic Acid (GLA)
0.17 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.02 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.34 g
Trans Monoenoic Fat
0.12 g
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
18%
8.78 g
Tryptophan
0.08 g
Threonine
0.23 g
Isoleucine
0.29 g
Leucine
0.6 g
Lysine
0.23 g
Methionine
0.13 g
Cystine
0.21 g
Phenylalanine
0.41 g
Tyrosine
0.18 g
Valine
0.36 g
Arginine
0.39 g
Histidine
0.2 g
Alanine
0.28 g
Aspartic Acid
0.39 g
Glutamic Acid
2.89 g
Glycine
0.31 g
Proline
1 g
Serine
0.36 g
Hydroxyproline
0 g

Carbohydrates
25%
68.1 g
Fibre
14%
3.98 g
Soluble Fibre
Insoluble Fibre
Sugar
7.9 g
Added Sugar
Sucrose
1.58 g
Glucose
2.03 g
Fructose
2.06 g
Lactose
0 g
Maltose
2.24 g
Galactose
0 g
Sugar Alcohols
Starch
56.2 g

Calories
639 kcal
Water
48 g
Ash
4.17 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 serving (166 g)

Nutrient Sources

  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 56%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Denny's Onion Rings contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 64.2g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 15.34g per 1 serving.

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