Denny's Chicken Strips

DENNY'S, chicken strips

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (194g)

Amount per serving

Calories

572

% Daily Value *

Total Fat 28.1g

36%

Saturated Fat 5g

25%

Trans Fat 0.2g

Cholesterol 85mg

28%

Sodium 1548mg

67%

Total Carbohydrate 42.7g

16%

Dietary Fiber 2.1g

8%

Total Sugars 0.6g

Protein 37.2g

Vitamin D

Calcium 21mg

2%

Iron 1mg

8%

Potassium 648mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

14%

0.17 mg

Riboflavin

25%

0.32 mg

Niacin

98%

15.7 mg

Pantothenic Acid

52%

2.62 mg

Vitamin B6

53%

0.91 mg

Folate

27.2 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

11%

0.27 mcg

Added Vitamin B12

Biotin

Vitamin A

3%

27.2 mcg

Retinol

21.3 mcg

Beta Carotene

42.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

31 mcg

Vitamin A IU

3%

169 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

198 mcg

Vitamin E

16%

2.37 mg

Added Vitamin E

Beta Tocopherol

0.21 mg

Gamma Tocopherol

12.1 mg

Delta Tocopherol

4.4 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0.08 mg

Gamma Tocotreniol

0.14 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

21.3 mg

Iron

8%

1.4 mg

Magnesium

14%

58.2 mg

Phosphorus

42%

530 mg

Potassium

14%

648 mg

Sodium

67%

1550 mg

Zinc

13%

1.38 mg

Copper

14%

0.13 mg

Manganese

19%

0.44 mg

Selenium

60%

33 mcg

Fluoride

Iodine

Fat

36%

28.1 g

Saturated Fat

25%

5.01 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.09 g

Margaric Acid

0.03 g

Stearic Acid

1.59 g

Arachidic Acid

0.09 g

Behenic Acid

0.09 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

6.21 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

0.08 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

6.03 g

Oleic Acid

5.94 g

Elaidic Acid

0.08 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

13.8 g

9,12-octadecadienoic Acid

12 g

Linoleic Acid

11.8 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.16 g

Linolenic Acid

1.61 g

Alpha Linolenic Acid (ALA)

1.49 g

Gamma Linolenic Acid (GLA)

0.12 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.24 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

Cholesterol

28%

85.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

74%

37.2 g

Tryptophan

0.41 g

Threonine

1.22 g

Isoleucine

1.47 g

Leucine

2.87 g

Lysine

4.29 g

Methionine

0.95 g

Cystine

0.43 g

Phenylalanine

1.36 g

Tyrosine

1.03 g

Valine

1.57 g

Arginine

2.39 g

Histidine

1.34 g

Alanine

1.75 g

Aspartic Acid

2.54 g

Glutamic Acid

5.94 g

Glycine

1.55 g

Proline

2.19 g

Serine

1.4 g

Hydroxyproline

Carbohydrates

16%

42.7 g

Fibre

8%

2.13 g

Soluble Fibre

Insoluble Fibre

Sugar

0.56 g

Added Sugar

Sucrose

0.19 g

Glucose

0.18 g

Fructose

0 g

Lactose

0 g

Maltose

0.19 g

Galactose

0 g

Sugar Alcohols

Starch

38.2 g

Calories

572 kcal

Water

80.3 g

Ash

5.68 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (194g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Denny's Chicken Strips contains 19.2g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (372g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 40.6g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 12.007g per 1 serving.


High in Cholesterol.

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