Deep Dish Pie Crust

Pie crust, deep dish, frozen, baked, made with enriched flour

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 pie crust (average weight) (202g)

Amount per serving

Calories

1052

% Daily Value *

Total Fat 64.3g

82%

Saturated Fat 17.9g

90%

Trans Fat

Cholesterol

Sodium 794mg

35%

Total Carbohydrate 106g

39%

Dietary Fiber 4.6g

17%

Total Sugars

Protein 12.3g

Vitamin D

Calcium 46mg

4%

Iron 5mg

28%

Potassium 208mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

44%

0.53 mg

Riboflavin

20%

0.26 mg

Niacin

36%

5.79 mg

Pantothenic Acid

16%

0.81 mg

Vitamin B6

5%

0.08 mg

Folate

190 mcg

Folic Acid

145 mcg

Food Folate

44.4 mcg

Fortified Folate

291 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

19%

2.81 mg

Added Vitamin E

Beta Tocopherol

0.26 mg

Gamma Tocopherol

19 mg

Delta Tocopherol

5.62 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

28%

33.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

46.5 mg

Iron

28%

4.99 mg

Magnesium

8%

34.3 mg

Phosphorus

12%

156 mg

Potassium

4%

208 mg

Sodium

35%

794 mg

Zinc

10%

1.05 mg

Copper

20%

0.18 mg

Manganese

47%

1.08 mg

Selenium

18%

10.1 mcg

Fluoride

Iodine

Fat

82%

64.3 g

Saturated Fat

90%

17.9 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.36 g

Pentadecylic Acid

0 g

Palmitic Acid

10 g

Margaric Acid

0.14 g

Stearic Acid

7.03 g

Arachidic Acid

0.19 g

Behenic Acid

0.14 g

Lignoceric Acid

Monounsaturated Fat

33.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.56 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

32.4 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.27 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.91 g

9,12-octadecadienoic Acid

7.5 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.26 g

Alpha Linolenic Acid (ALA)

0.26 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0.13 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.3 g

Tryptophan

0.12 g

Threonine

0.26 g

Isoleucine

0.45 g

Leucine

0.85 g

Lysine

0.23 g

Methionine

0.19 g

Cystine

0.26 g

Phenylalanine

0.56 g

Tyrosine

0.25 g

Valine

0.57 g

Arginine

0.46 g

Histidine

0.21 g

Alanine

0.39 g

Aspartic Acid

0.6 g

Glutamic Acid

4.17 g

Glycine

0.47 g

Proline

1.61 g

Serine

0.62 g

Hydroxyproline

0 g

Carbohydrates

39%

106 g

Fibre

17%

4.65 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

92.3 g

Calories

1050 kcal

Water

16.7 g

Ash

2.69 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 pie crust (average weight) (202g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin E
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 39%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Deep Dish Pie Crust contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (119g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 101.3g per 1 pie crust (average weight)

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.