Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 item (128g)
Amount per serving
Calories
370
% Daily Value *
Total Fat 21g
27%
Saturated Fat 9g
45%
Trans Fat
Cholesterol 218mg
73%
Sodium 771mg
34%
Total Carbohydrate 28.8g
10%
Dietary Fiber 1.3g
5%
Total Sugars 6.1g
Protein 16.5g
Vitamin D 40 IU
10%
Calcium 187mg
14%
Iron 2mg
11%
Potassium 205mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Croissant sandwich with bacon, egg, and cheese contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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