Cracker Barrel Steak Fries

CRACKER BARREL, steak fries

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (198g)

Amount per serving

Calories

505

% Daily Value *

Total Fat 26.1g

33%

Saturated Fat 4.7g

23%

Trans Fat 0.2g

Cholesterol 0mg

0%

Sodium 85mg

4%

Total Carbohydrate 61.1g

22%

Dietary Fiber 6.9g

25%

Total Sugars 1.7g

Protein 6.5g

Vitamin D

Calcium 38mg

3%

Iron 1mg

8%

Potassium 1091mg

23%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.78 mg

Thiamin

19%

0.23 mg

Riboflavin

9%

0.11 mg

Niacin

30%

4.79 mg

Pantothenic Acid

25%

1.24 mg

Vitamin B6

27%

0.47 mg

Folate

57.4 mcg

Folic Acid

Food Folate

57.4 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

18%

2.65 mg

Added Vitamin E

Beta Tocopherol

0.24 mg

Gamma Tocopherol

11.6 mg

Delta Tocopherol

4.46 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

53%

63.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

37.6 mg

Iron

8%

1.37 mg

Magnesium

15%

63.4 mg

Phosphorus

19%

232 mg

Potassium

23%

1090 mg

Sodium

4%

85.1 mg

Zinc

8%

0.83 mg

Copper

27%

0.24 mg

Manganese

16%

0.36 mg

Selenium

Fluoride

Iodine

Fat

33%

26.1 g

Saturated Fat

23%

4.69 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.84 g

Margaric Acid

0.03 g

Stearic Acid

1.53 g

Arachidic Acid

0.09 g

Behenic Acid

0.08 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

6.25 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

6.09 g

Oleic Acid

6.03 g

Elaidic Acid

0.06 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

13.5 g

9,12-octadecadienoic Acid

11.9 g

Linoleic Acid

11.7 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.15 g

Linolenic Acid

1.6 g

Alpha Linolenic Acid (ALA)

1.49 g

Gamma Linolenic Acid (GLA)

0.11 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.21 g

Trans Monoenoic Fat

0.07 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

9.9 mg

Campesterol

13.9 mg

Beta Sitosterol

37.6 mg

Protein

13%

6.45 g

Tryptophan

0.08 g

Threonine

0.18 g

Isoleucine

0.2 g

Leucine

0.28 g

Lysine

0.24 g

Methionine

0.08 g

Cystine

0.06 g

Phenylalanine

0.26 g

Tyrosine

0.18 g

Valine

0.3 g

Arginine

0.34 g

Histidine

0.1 g

Alanine

0.18 g

Aspartic Acid

1.29 g

Glutamic Acid

0.93 g

Glycine

0.16 g

Proline

0.18 g

Serine

0.2 g

Hydroxyproline

Carbohydrates

22%

61.1 g

Fibre

25%

6.93 g

Soluble Fibre

Insoluble Fibre

Sugar

1.7 g

Added Sugar

Sucrose

0.55 g

Glucose

0.65 g

Fructose

0.5 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

54.6 g

Calories

505 kcal

Water

102 g

Ash

2.71 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (198g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 78%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Cracker Barrel Steak Fries contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (63g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 54.2g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 11.838g per 1 serving.


Low in Cholesterol.

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