Cracker Barrel Steak Fries Nutrition

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Nutrition Facts

Serving Size

1 serving (198g)

Amount per serving

Calories

505

% Daily Value *

Total Fat 26.1g

33%

Saturated Fat 4.7g

23%

Trans Fat 0.2g

Cholesterol 0mg

Sodium 85mg

Total Carbohydrate 61.1g

22%

Dietary Fiber 6.9g

25%

Total Sugars 1.7g

Protein 6.5g

Vitamin D

Calcium 38mg

Iron 1mg

Potassium 1091mg

23%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.78 mg

Thiamin

19%

0.23 mg

Riboflavin

0.11 mg

Niacin

30%

4.79 mg

Pantothenic Acid

25%

1.24 mg

Vitamin B6

27%

0.47 mg

Folate

57.4 mcg

Folic Acid

—

Food Folate

57.4 mcg

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

18%

2.65 mg

Added Vitamin E

—

Beta Tocopherol

0.24 mg

Gamma Tocopherol

11.6 mg

Delta Tocopherol

4.46 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

53%

63.6 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

37.6 mg

Iron

1.37 mg

Magnesium

15%

63.4 mg

Phosphorus

19%

232 mg

Potassium

23%

1090 mg

Sodium

85.1 mg

Zinc

0.83 mg

Copper

27%

0.24 mg

Manganese

16%

0.36 mg

Selenium

—

Fluoride

—

Iodine

—

Fat

33%

26.1 g

Saturated Fat

23%

4.69 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.84 g

Margaric Acid

0.03 g

Stearic Acid

1.53 g

Arachidic Acid

0.09 g

Behenic Acid

0.08 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

6.25 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

6.09 g

Oleic Acid

6.03 g

Elaidic Acid

0.06 g

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

13.5 g

9,12-octadecadienoic Acid

11.9 g

Linoleic Acid

11.7 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.15 g

Linolenic Acid

1.6 g

Alpha Linolenic Acid (ALA)

1.49 g

Gamma Linolenic Acid (GLA)

0.11 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.21 g

Trans Monoenoic Fat

0.07 g

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

9.9 mg

Campesterol

13.9 mg

Beta Sitosterol

37.6 mg

Protein

13%

6.45 g

Tryptophan

0.08 g

Threonine

0.18 g

Isoleucine

0.2 g

Leucine

0.28 g

Lysine

0.24 g

Methionine

0.08 g

Cystine

0.06 g

Phenylalanine

0.26 g

Tyrosine

0.18 g

Valine

0.3 g

Arginine

0.34 g

Histidine

0.1 g

Alanine

0.18 g

Aspartic Acid

1.29 g

Glutamic Acid

0.93 g

Glycine

0.16 g

Proline

0.18 g

Serine

0.2 g

Hydroxyproline

—

Carbohydrates

22%

61.1 g

Fibre

25%

6.93 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.7 g

Added Sugar

—

Sucrose

0.55 g

Glucose

0.65 g

Fructose

0.5 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

54.6 g

Calories

505 kcal

Water

102 g

Ash

2.71 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (198g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin K
Excellent source of Copper
Good source of Thiamin
Good source of Vitamin E
Good source of Magnesium
Good source of Phosphorus
Good source of Potassium
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 78%^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cracker Barrel Steak Fries contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (63g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

54.2g per 1 serving

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.493g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

11.838g per 1 serving.

Low in Cholesterol.

Cracker Barrel Steak Fries

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Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡