Cracker Barrel Chicken Tenderloin Platter Nutrition

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Nutrition Facts

Serving Size

1 serving (175g)

Amount per serving

Calories

513

% Daily Value *

Total Fat 27.1g

35%

Saturated Fat 4.8g

24%

Trans Fat 0.2g

Cholesterol 70mg

23%

Sodium 1530mg

67%

Total Carbohydrate 35.5g

13%

Dietary Fiber 1.2g

Total Sugars 0.2g

Protein 31.6g

Vitamin D

Calcium 21mg

Iron 1mg

Potassium 558mg

12%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

14%

0.17 mg

Riboflavin

18%

0.23 mg

Niacin

74%

11.8 mg

Pantothenic Acid

49%

2.46 mg

Vitamin B6

50%

0.85 mg

Folate

12.3 mcg

Folic Acid

—

Food Folate

12.3 mcg

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

0.19 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

3.5 mcg

Retinol

3.5 mcg

Beta Carotene

5.25 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.75 mcg

Vitamin A IU

19.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

85.8 mcg

Vitamin E

14%

2.12 mg

Added Vitamin E

—

Beta Tocopherol

0.26 mg

Gamma Tocopherol

12.2 mg

Delta Tocopherol

4.32 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.16 mg

Gamma Tocotreniol

0.11 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

21 mg

Iron

1.03 mg

Magnesium

12%

49 mg

Phosphorus

38%

469 mg

Potassium

12%

558 mg

Sodium

67%

1530 mg

Zinc

11%

1.16 mg

Copper

13%

0.12 mg

Manganese

20%

0.46 mg

Selenium

52%

28.5 mcg

Fluoride

—

Iodine

—

Fat

35%

27.1 g

Saturated Fat

24%

4.84 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.92 g

Margaric Acid

0.03 g

Stearic Acid

1.61 g

Arachidic Acid

0.09 g

Behenic Acid

0.09 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

5.81 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

0.07 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

5.65 g

Oleic Acid

5.59 g

Elaidic Acid

0.05 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

13.8 g

9,12-octadecadienoic Acid

12.1 g

Linoleic Acid

11.9 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.16 g

Linolenic Acid

1.56 g

Alpha Linolenic Acid (ALA)

1.45 g

Gamma Linolenic Acid (GLA)

0.12 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.22 g

Trans Monoenoic Fat

0.05 g

Trans Polyenoic Fat

—

Cholesterol

23%

70 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

63%

31.6 g

Tryptophan

0.33 g

Threonine

1.05 g

Isoleucine

1.35 g

Leucine

2.52 g

Lysine

3.94 g

Methionine

0.84 g

Cystine

0.47 g

Phenylalanine

1.21 g

Tyrosine

0.88 g

Valine

1.45 g

Arginine

2.17 g

Histidine

1.21 g

Alanine

1.56 g

Aspartic Acid

2.21 g

Glutamic Acid

5.34 g

Glycine

1.4 g

Proline

1.85 g

Serine

1.21 g

Hydroxyproline

0 g

Carbohydrates

13%

35.5 g

Fibre

1.22 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.16 g

Added Sugar

—

Sucrose

0.16 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

34.4 g

Calories

513 kcal

Water

75.5 g

Ash

5.36 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (175g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Riboflavin
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cracker Barrel Chicken Tenderloin Platter contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

34.3g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.46g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

12.08g per 1 serving.

High in Cholesterol.

Cracker Barrel Chicken Tenderloin Platter

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡