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Cracker Barrel Chicken Tenderloin Platter

CRACKER BARREL, chicken tenderloin platter, fried

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Nutrition Facts

Serving Size

1 serving (175g)

Amount per serving

Calories

513

% Daily Value *

Total Fat 27.1g

Saturated Fat 4.8g

Trans Fat 0.2g

Cholesterol 70mg

Sodium 1530mg

Total Carbohydrate 35.5g

Dietary Fiber 1.2g

Total Sugars 0.2g

Protein 31.6g

Vitamin D

Calcium 21mg

Iron 1mg

Potassium 558mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
14%
0.17 mg
Riboflavin
18%
0.23 mg
Niacin
74%
11.8 mg
Pantothenic Acid
49%
2.46 mg
Vitamin B6
50%
0.85 mg
Folate
12.3 mcg
Folic Acid
Food Folate
12.3 mcg
Fortified Folate
Choline
Betaine
Vitamin B12
8%
0.19 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
3.5 mcg
Retinol
3.5 mcg
Beta Carotene
5.25 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
1.75 mcg
Vitamin A IU
0%
19.3 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
85.8 mcg
Vitamin E
14%
2.12 mg
Added Vitamin E
Beta Tocopherol
0.26 mg
Gamma Tocopherol
12.2 mg
Delta Tocopherol
4.32 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0.16 mg
Gamma Tocotreniol
0.11 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
21 mg
Iron
6%
1.03 mg
Magnesium
12%
49 mg
Phosphorus
38%
469 mg
Potassium
12%
558 mg
Sodium
67%
1530 mg
Zinc
11%
1.16 mg
Copper
13%
0.12 mg
Manganese
20%
0.46 mg
Selenium
52%
28.5 mcg
Fluoride
Iodine

Fat
35%
27.1 g
Saturated Fat
24%
4.84 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.01 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.04 g
Pentadecylic Acid
0.01 g
Palmitic Acid
2.92 g
Margaric Acid
0.03 g
Stearic Acid
1.61 g
Arachidic Acid
0.09 g
Behenic Acid
0.09 g
Lignoceric Acid
0.04 g
Monounsaturated Fat
5.81 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.07 g
Palmitoleic Acid
0.07 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
5.65 g
Oleic Acid
5.59 g
Elaidic Acid
0.05 g
Vaccenic Acid
Gondoic Acid
0.08 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
13.8 g
9,12-octadecadienoic Acid
12.1 g
Linoleic Acid
11.9 g
Conjugated Linoleic Acids (CLAs)
0.03 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.16 g
Linolenic Acid
1.56 g
Alpha Linolenic Acid (ALA)
1.45 g
Gamma Linolenic Acid (GLA)
0.12 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.02 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.02 g
Eicosatetraenoic Acid (ETA)
0.06 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.02 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0.22 g
Trans Monoenoic Fat
0.05 g
Trans Polyenoic Fat
Cholesterol
23%
70 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
63%
31.6 g
Tryptophan
0.33 g
Threonine
1.05 g
Isoleucine
1.35 g
Leucine
2.52 g
Lysine
3.94 g
Methionine
0.84 g
Cystine
0.47 g
Phenylalanine
1.21 g
Tyrosine
0.88 g
Valine
1.45 g
Arginine
2.17 g
Histidine
1.21 g
Alanine
1.56 g
Aspartic Acid
2.21 g
Glutamic Acid
5.34 g
Glycine
1.4 g
Proline
1.85 g
Serine
1.21 g
Hydroxyproline
0 g

Carbohydrates
13%
35.5 g
Fibre
4%
1.22 g
Soluble Fibre
Insoluble Fibre
Sugar
0.16 g
Added Sugar
Sucrose
0.16 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
34.4 g

Calories
513 kcal
Water
75.5 g
Ash
5.36 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 serving (175 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cracker Barrel Chicken Tenderloin Platter contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.3g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 12.08g per 1 serving.

High in Cholesterol.

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