Chocolate Rice Cereal Cookie

Cookie, chocolate, made with rice cereal

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cookie (62g)

Amount per serving

Calories

273

% Daily Value *

Total Fat 12g

15%

Saturated Fat 7g

35%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 130mg

6%

Total Carbohydrate 39.2g

14%

Dietary Fiber 1g

4%

Total Sugars 25g

Protein 2g

Vitamin D 0 IU

0%

Calcium 20mg

2%

Iron 2mg

9%

Potassium 141mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

18%

0.22 mg

Riboflavin

19%

0.25 mg

Niacin

14%

2.19 mg

Pantothenic Acid

Vitamin B6

12%

0.2 mg

Folate

14.9 mcg

Folic Acid

11.2 mcg

Food Folate

4.34 mcg

Fortified Folate

22.9 mcg

Choline

2%

8.49 mg

Betaine

Vitamin B12

2%

0.04 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

8.68 mcg

Vitamin E

8%

1.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.48 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

19.8 mg

Iron

9%

1.54 mg

Magnesium

6%

23.6 mg

Phosphorus

5%

59.5 mg

Potassium

3%

141 mg

Sodium

6%

130 mg

Zinc

4%

0.42 mg

Copper

12%

0.11 mg

Manganese

Selenium

10%

5.77 mcg

Fluoride

Iodine

Fat

15%

12 g

Saturated Fat

35%

7 g

Butyric Acid

0 g

Caproic Acid

0.01 g

Caprylic Acid

0.15 g

Capric Acid

0.17 g

Lauric Acid

2.11 g

Tridecylic Acid

Myristic Acid

0.8 g

Pentadecylic Acid

0 g

Palmitic Acid

3.12 g

Margaric Acid

0 g

Stearic Acid

0.62 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.46 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.44 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

1.87 g

9,12-octadecadienoic Acid

1.77 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

39.2 g

Fibre

4%

0.99 g

Soluble Fibre

Insoluble Fibre

Sugar

25 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

273 kcal

Water

8.07 g

Ash

0.71 g

Theobromine

37.8 mg

Caffeine

1.24 mg

Alcohol

0 g

Serving Sizes

  • 1 cookie (62g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chocolate Rice Cereal Cookie contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (63g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.2g per 1 cookie

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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