Chicken Thigh

Chicken, thigh, from fast food, coated, baked or fried, prepared with skin, NS as to skin/coating eaten

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 thigh with skin (136g)

Amount per serving

Calories

373

% Daily Value *

Total Fat 24.6g

32%

Saturated Fat 6.6g

33%

Trans Fat 0.3g

Cholesterol 144mg

48%

Sodium 1016mg

44%

Total Carbohydrate 11.8g

4%

Dietary Fiber 0.1g

0%

Total Sugars 0g

Protein 26.2g

Vitamin D 10 IU

2%

Calcium 73mg

6%

Iron 1mg

8%

Potassium 326mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

11%

0.14 mg

Riboflavin

30%

0.39 mg

Niacin

47%

7.59 mg

Pantothenic Acid

28%

1.42 mg

Vitamin B6

14%

0.23 mg

Folate

34 mcg

Folic Acid

19 mcg

Food Folate

15 mcg

Fortified Folate

46.2 mcg

Choline

21%

115 mg

Betaine

9.79 mg

Vitamin B12

24%

0.59 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

21.8 mcg

Retinol

21.8 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

73.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

6%

0.83 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.91 mg

Delta Tocopherol

0.04 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.19 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.27 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

9.52 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

73.4 mg

Iron

8%

1.36 mg

Magnesium

7%

29.9 mg

Phosphorus

23%

286 mg

Potassium

7%

326 mg

Sodium

44%

1020 mg

Zinc

18%

1.97 mg

Copper

13%

0.11 mg

Manganese

9%

0.2 mg

Selenium

62%

34.3 mcg

Fluoride

Iodine

Fat

32%

24.6 g

Saturated Fat

33%

6.57 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.21 g

Pentadecylic Acid

0.03 g

Palmitic Acid

4.45 g

Margaric Acid

0.07 g

Stearic Acid

1.69 g

Arachidic Acid

0.05 g

Behenic Acid

0.03 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

11.5 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.07 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

10.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.19 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.01 g

Polyunsaturated Fat

4 g

9,12-octadecadienoic Acid

3.36 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.45 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.34 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

48%

144 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

52%

26.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

11.8 g

Fibre

0%

0.14 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

11.8 g

Calories

373 kcal

Water

69.9 g

Ash

3.59 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 thigh with skin (136g)
  • 1 thigh bone and skin removed (66g)
  • 1 thigh without skin (84g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chicken Thigh contains 19.2g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (374g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.7g per 1 thigh with skin

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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