The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
8%
0.1
mg
Riboflavin
12%
0.16
mg
Niacin
37%
5.99
mg
Pantothenic Acid
15%
0.76
mg
Vitamin B6
16%
0.26
mg
Folate
15.3
mcg
Folic Acid
8.5
mcg
Food Folate
6.8
mcg
Fortified Folate
21.3
mcg
Choline
10%
54
mg
Betaine
14.7
mg
Vitamin B12
10%
0.24
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
3%
23.8
mcg
Retinol
23.8
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
2%
79
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
7%
1.05
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.17
mcg
Vitamin D2
—
Vitamin D3
0.17
mcg
Vitamin D
1%
5.95
IU
Vitamin K
2%
2.04
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
17.8
mg
Iron
6%
1.16
mg
Magnesium
4%
17.8
mg
Phosphorus
11%
132
mg
Potassium
3%
157
mg
Sodium
11%
248
mg
Zinc
13%
1.42
mg
Copper
7%
0.06
mg
Manganese
2%
0.05
mg
Selenium
39%
21.7
mcg
Fluoride
12.5
mcg
Iodine
—
Fat
19%
14.7
g
Saturated Fat
20%
3.92
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.02
g
Tridecylic Acid
—
Myristic Acid
0.09
g
Pentadecylic Acid
—
Palmitic Acid
2.62
g
Margaric Acid
—
Stearic Acid
1.14
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
6.03
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.46
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
5.46
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.08
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
3.48
g
9,12-octadecadienoic Acid
3.12
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.17
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.09
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.02
g
Docosahexanoic Acid (DHA)
0.03
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
25%
74
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
38%
19.2
g
Tryptophan
0.22
g
Threonine
0.78
g
Isoleucine
0.96
g
Leucine
1.41
g
Lysine
1.5
g
Methionine
0.5
g
Cystine
0.26
g
Phenylalanine
0.76
g
Tyrosine
0.62
g
Valine
0.94
g
Arginine
1.17
g
Histidine
0.56
g
Alanine
1.08
g
Aspartic Acid
1.66
g
Glutamic Acid
3.06
g
Glycine
1.17
g
Proline
1
g
Serine
0.71
g
Hydroxyproline
—
Carbohydrates
3%
8.01
g
Fibre
1%
0.26
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
246
kcal
Water
42
g
Ash
1.1
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
0.5 chicken, bone removed (466g)
1 unit (yield from 1 lb ready-to-cook chicken) (280g)