Chicken Tail

Chicken, tail

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

246

% Daily Value *

Total Fat 14.7g

19%

Saturated Fat 3.9g

20%

Trans Fat

Cholesterol 74mg

25%

Sodium 248mg

11%

Total Carbohydrate 8g

3%

Dietary Fiber 0.3g

1%

Total Sugars 0g

Protein 19.2g

Vitamin D 6 IU

1%

Calcium 18mg

1%

Iron 1mg

6%

Potassium 157mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.1 mg

Riboflavin

12%

0.16 mg

Niacin

37%

5.99 mg

Pantothenic Acid

15%

0.76 mg

Vitamin B6

16%

0.26 mg

Folate

15.3 mcg

Folic Acid

8.5 mcg

Food Folate

6.8 mcg

Fortified Folate

21.3 mcg

Choline

10%

54 mg

Betaine

14.7 mg

Vitamin B12

10%

0.24 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

3%

23.8 mcg

Retinol

23.8 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

79 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

7%

1.05 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.17 mcg

Vitamin D2

—

Vitamin D3

0.17 mcg

Vitamin D

1%

5.95 IU

Vitamin K

2%

2.04 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

17.8 mg

Iron

6%

1.16 mg

Magnesium

4%

17.8 mg

Phosphorus

11%

132 mg

Potassium

3%

157 mg

Sodium

11%

248 mg

Zinc

13%

1.42 mg

Copper

7%

0.06 mg

Manganese

2%

0.05 mg

Selenium

39%

21.7 mcg

Fluoride

12.5 mcg

Iodine

—

Fat

19%

14.7 g

Saturated Fat

20%

3.92 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.09 g

Pentadecylic Acid

—

Palmitic Acid

2.62 g

Margaric Acid

—

Stearic Acid

1.14 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.03 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.46 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.46 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.48 g

9,12-octadecadienoic Acid

3.12 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

25%

74 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

38%

19.2 g

Tryptophan

0.22 g

Threonine

0.78 g

Isoleucine

0.96 g

Leucine

1.41 g

Lysine

1.5 g

Methionine

0.5 g

Cystine

0.26 g

Phenylalanine

0.76 g

Tyrosine

0.62 g

Valine

0.94 g

Arginine

1.17 g

Histidine

0.56 g

Alanine

1.08 g

Aspartic Acid

1.66 g

Glutamic Acid

3.06 g

Glycine

1.17 g

Proline

1 g

Serine

0.71 g

Hydroxyproline

—

Carbohydrates

3%

8.01 g

Fibre

1%

0.26 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

246 kcal

Water

42 g

Ash

1.1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 0.5 chicken, bone removed (466g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (280g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken Tail contains 22.5g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (438g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.8g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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