Chicken Liver

Chicken, liver, all classes, cooked, simmered

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Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

142

% Daily Value *

Total Fat 5.5g

7%

Saturated Fat 1.8g

9%

Trans Fat 0.1g

Cholesterol 479mg

160%

Sodium 65mg

3%

Total Carbohydrate 0.7g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.8g

Vitamin D 0 IU

0%

Calcium 9mg

1%

Iron 10mg

55%

Potassium 224mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

26%

23.7 mg

Thiamin

21%

0.25 mg

Riboflavin

130%

1.69 mg

Niacin

59%

9.39 mg

Pantothenic Acid

113%

5.67 mg

Vitamin B6

38%

0.64 mg

Folate

491 mcg

Folic Acid

0 mcg

Food Folate

491 mcg

Fortified Folate

491 mcg

Choline

45%

247 mg

Betaine

10.9 mg

Vitamin B12

597%

14.3 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

376%

3380 mcg

Retinol

3380 mcg

Beta Carotene

25.5 mcg

Alpha Carotene

9.35 mcg

Beta Cryptoxanthin

9.35 mcg

Vitamin A IU

227%

11300 IU

Lycophene

17.8 mcg

Lutein and Zeaxanthin

70.5 mcg

Vitamin E

5%

0.7 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.3 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.35 mg

Iron

55%

9.89 mg

Magnesium

5%

21.3 mg

Phosphorus

28%

344 mg

Potassium

5%

224 mg

Sodium

3%

64.6 mg

Zinc

31%

3.38 mg

Copper

47%

0.42 mg

Manganese

13%

0.31 mg

Selenium

127%

70 mcg

Fluoride

Iodine

Fat

7%

5.53 g

Saturated Fat

9%

1.75 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.94 g

Margaric Acid

0 g

Stearic Acid

0.79 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

1.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.08 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.69 g

9,12-octadecadienoic Acid

0.61 g

Linoleic Acid

0.61 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.43 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.08 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

160%

479 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

20.8 g

Tryptophan

0.21 g

Threonine

0.87 g

Isoleucine

0.97 g

Leucine

1.81 g

Lysine

1.59 g

Methionine

0.52 g

Cystine

0.33 g

Phenylalanine

0.99 g

Tyrosine

0.78 g

Valine

1.19 g

Arginine

1.31 g

Histidine

0.61 g

Alanine

1.19 g

Aspartic Acid

1.91 g

Glutamic Acid

2.5 g

Glycine

1.02 g

Proline

0.87 g

Serine

0.88 g

Hydroxyproline

0.04 g

Carbohydrates

0%

0.74 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

142 kcal

Water

56.8 g

Ash

1.16 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 liver (44g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Chicken Liver contains 24.5g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (475g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.7g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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