Chicken kiev

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (1 whole breast) (258g)

Amount per serving

Calories

653

% Daily Value *

Total Fat 33.8g

43%

Saturated Fat 16.5g

82%

Trans Fat

Cholesterol 273mg

91%

Sodium 993mg

43%

Total Carbohydrate 11g

4%

Dietary Fiber 0.5g

2%

Total Sugars

Protein 72.2g

Vitamin D

Calcium 59mg

5%

Iron 3mg

17%

Potassium 611mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

22%

0.26 mg

Riboflavin

27%

0.36 mg

Niacin

197%

31.4 mg

Pantothenic Acid

Vitamin B6

80%

1.35 mg

Folate

23.2 mcg

Folic Acid

10.3 mcg

Food Folate

15.5 mcg

Fortified Folate

31 mcg

Choline

41%

226 mg

Betaine

Vitamin B12

38%

0.9 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

22%

199 mcg

Retinol

194 mcg

Beta Carotene

38.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

41.3 mcg

Vitamin E

11%

1.7 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.26 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.77 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

59.3 mg

Iron

17%

3.15 mg

Magnesium

17%

69.7 mg

Phosphorus

44%

552 mg

Potassium

13%

611 mg

Sodium

43%

993 mg

Zinc

23%

2.53 mg

Copper

16%

0.15 mg

Manganese

Selenium

111%

60.9 mcg

Fluoride

Iodine

Fat

43%

33.8 g

Saturated Fat

82%

16.5 g

Butyric Acid

0.8 g

Caproic Acid

0.5 g

Caprylic Acid

0.3 g

Capric Acid

0.63 g

Lauric Acid

0.67 g

Tridecylic Acid

Myristic Acid

1.92 g

Pentadecylic Acid

Palmitic Acid

7.73 g

Margaric Acid

Stearic Acid

3.66 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

10.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.05 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.07 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

91%

273 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

144%

72.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

11 g

Fibre

2%

0.52 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

653 kcal

Water

136 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (1 whole breast) (258g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin A
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken kiev contains 28g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (544g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10.4g per 1 serving (1 whole breast)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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