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Nutrition Facts
Serving Size
1 wendy's sandwich (242g)
Amount per serving
Calories
482
% Daily Value *
Total Fat 15.7g
Saturated Fat 5.7g
Trans Fat
Cholesterol 102mg
Sodium 1142mg
Total Carbohydrate 47.1g
Dietary Fiber 6.5g
Total Sugars
Protein 39.3g
Vitamin D
Calcium 499mg
Iron 3mg
Potassium 598mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonnaise type spread contains 16.3g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (316g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.