Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonnaise type spread

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 wendy's sandwich (242g)

Amount per serving

Calories

482

% Daily Value *

Total Fat 15.7g

20%

Saturated Fat 5.7g

29%

Trans Fat

Cholesterol 102mg

34%

Sodium 1142mg

50%

Total Carbohydrate 47.1g

17%

Dietary Fiber 6.5g

23%

Total Sugars

Protein 39.3g

Vitamin D

Calcium 499mg

38%

Iron 3mg

18%

Potassium 598mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.63 mg

Thiamin

24%

0.29 mg

Riboflavin

27%

0.36 mg

Niacin

94%

15.1 mg

Pantothenic Acid

Vitamin B6

44%

0.74 mg

Folate

41.1 mcg

Folic Acid

0 mcg

Food Folate

41.1 mcg

Fortified Folate

41.1 mcg

Choline

21%

113 mg

Betaine

Vitamin B12

31%

0.75 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

99.2 mcg

Retinol

79.9 mcg

Beta Carotene

213 mcg

Alpha Carotene

24.2 mcg

Beta Cryptoxanthin

7.26 mcg

Vitamin A IU

Lycophene

598 mcg

Lutein and Zeaxanthin

179 mcg

Vitamin E

10%

1.57 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.94 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

8%

9.68 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

38%

499 mg

Iron

18%

3.27 mg

Magnesium

25%

106 mg

Phosphorus

50%

620 mg

Potassium

13%

598 mg

Sodium

50%

1140 mg

Zinc

29%

3.17 mg

Copper

29%

0.26 mg

Manganese

Selenium

125%

69 mcg

Fluoride

Iodine

Fat

20%

15.7 g

Saturated Fat

29%

5.73 g

Butyric Acid

0.14 g

Caproic Acid

0.11 g

Caprylic Acid

0.08 g

Capric Acid

0.17 g

Lauric Acid

0.2 g

Tridecylic Acid

Myristic Acid

0.66 g

Pentadecylic Acid

Palmitic Acid

3.07 g

Margaric Acid

Stearic Acid

1.12 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.74 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.49 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

34%

102 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

79%

39.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

47.1 g

Fibre

23%

6.53 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

482 kcal

Water

135 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 wendy's sandwich (242g)
  • 1 Wendy's sandwich (242g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Choline
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonnaise type spread contains 16.3g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (316g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 40.6g per 1 wendy's sandwich

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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