Chicken Chow Mein Nutrition

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Nutrition Facts

Serving Size

1 order (604g)

Amount per serving

Calories

513

% Daily Value *

Total Fat 16.9g

Saturated Fat 3g

Trans Fat 0.1g

Cholesterol 97mg

Sodium 1878mg

Total Carbohydrate 50.1g

Dietary Fiber 6g

Total Sugars 10.5g

Protein 40.8g

Vitamin D

Calcium 127mg

Iron 4mg

Potassium 749mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

13%

12.1 mg

Thiamin

16%

0.19 mg

Riboflavin

11%

0.14 mg

Niacin

55%

8.87 mg

Pantothenic Acid

31%

1.57 mg

Vitamin B6

62%

1.06 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

26%

145 mg

Betaine

4.83 mg

Vitamin B12

18%

0.42 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

13%

115 mcg

Retinol

6.04 mcg

Beta Carotene

1000 mcg

Alpha Carotene

598 mcg

Beta Cryptoxanthin

6.04 mcg

Vitamin A IU

44%

2190 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

399 mcg

Vitamin E

17%

2.6 mg

Added Vitamin E

—

Beta Tocopherol

0.18 mg

Gamma Tocopherol

5.62 mg

Delta Tocopherol

1.51 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

111%

133 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

10%

127 mg

Iron

22%

4.05 mg

Magnesium

16%

66.4 mg

Phosphorus

26%

326 mg

Potassium

16%

749 mg

Sodium

82%

1880 mg

Zinc

18%

1.93 mg

Copper

19%

0.18 mg

Manganese

26%

0.6 mg

Selenium

67%

36.8 mcg

Fluoride

—

Iodine

—

Fat

22%

16.9 g

Saturated Fat

15%

2.96 g

Butyric Acid

0.02 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.1 g

Margaric Acid

0.02 g

Stearic Acid

0.66 g

Arachidic Acid

0.04 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

3.7 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.18 g

Palmitoleic Acid

0.18 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

3.44 g

Oleic Acid

3.38 g

Elaidic Acid

0.05 g

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

7.41 g

9,12-octadecadienoic Acid

6.44 g

Linoleic Acid

6.38 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.78 g

Alpha Linolenic Acid (ALA)

0.77 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.1 g

Trans Monoenoic Fat

0.06 g

Trans Polyenoic Fat

—

Cholesterol

32%

96.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

82%

40.8 g

Tryptophan

0.5 g

Threonine

1.62 g

Isoleucine

1.69 g

Leucine

3.03 g

Lysine

2.87 g

Methionine

0.99 g

Cystine

0.47 g

Phenylalanine

1.52 g

Tyrosine

1.32 g

Valine

1.85 g

Arginine

2.56 g

Histidine

1.11 g

Alanine

2.15 g

Aspartic Acid

3.65 g

Glutamic Acid

8.34 g

Glycine

1.43 g

Proline

2.14 g

Serine

1.52 g

Hydroxyproline

—

Carbohydrates

18%

50.1 g

Fibre

22%

6.04 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

10.5 g

Added Sugar

—

Sucrose

3.62 g

Glucose

3.93 g

Fructose

2.96 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

24.1 g

Calories

513 kcal

Water

489 g

Ash

6.83 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 order (604 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin A IU
Excellent source of Vitamin K
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Manganese
Excellent source of Selenium
Good source of Thiamin
Good source of Vitamin B12
Good source of Vitamin E
Good source of Iron
Good source of Magnesium
Good source of Potassium
Good source of Zinc
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken Chow Mein contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (131g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

44g per 1 order

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.809g per 1 order
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

6.421g per 1 order.

High in Cholesterol.

Chicken Chow Mein

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡