Chicken Chow Mein

Restaurant, Chinese, chicken chow mein

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 order (604g)

Amount per serving

Calories

513

% Daily Value *

Total Fat 16.9g

22%

Saturated Fat 3g

15%

Trans Fat 0.1g

Cholesterol 97mg

32%

Sodium 1878mg

82%

Total Carbohydrate 50.1g

18%

Dietary Fiber 6g

22%

Total Sugars 10.5g

Protein 40.8g

Vitamin D

Calcium 127mg

10%

Iron 4mg

22%

Potassium 749mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

13%

12.1 mg

Thiamin

16%

0.19 mg

Riboflavin

11%

0.14 mg

Niacin

55%

8.87 mg

Pantothenic Acid

31%

1.57 mg

Vitamin B6

62%

1.06 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

26%

145 mg

Betaine

4.83 mg

Vitamin B12

18%

0.42 mcg

Added Vitamin B12

Biotin

Vitamin A

13%

115 mcg

Retinol

6.04 mcg

Beta Carotene

1000 mcg

Alpha Carotene

598 mcg

Beta Cryptoxanthin

6.04 mcg

Vitamin A IU

44%

2190 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

399 mcg

Vitamin E

17%

2.6 mg

Added Vitamin E

Beta Tocopherol

0.18 mg

Gamma Tocopherol

5.62 mg

Delta Tocopherol

1.51 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

111%

133 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

127 mg

Iron

22%

4.05 mg

Magnesium

16%

66.4 mg

Phosphorus

26%

326 mg

Potassium

16%

749 mg

Sodium

82%

1880 mg

Zinc

18%

1.93 mg

Copper

19%

0.18 mg

Manganese

26%

0.6 mg

Selenium

67%

36.8 mcg

Fluoride

Iodine

Fat

22%

16.9 g

Saturated Fat

15%

2.96 g

Butyric Acid

0.02 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.1 g

Margaric Acid

0.02 g

Stearic Acid

0.66 g

Arachidic Acid

0.04 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

3.7 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.18 g

Palmitoleic Acid

0.18 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

3.44 g

Oleic Acid

3.38 g

Elaidic Acid

0.05 g

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

7.41 g

9,12-octadecadienoic Acid

6.44 g

Linoleic Acid

6.38 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.78 g

Alpha Linolenic Acid (ALA)

0.77 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.1 g

Trans Monoenoic Fat

0.06 g

Trans Polyenoic Fat

Cholesterol

32%

96.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

82%

40.8 g

Tryptophan

0.5 g

Threonine

1.62 g

Isoleucine

1.69 g

Leucine

3.03 g

Lysine

2.87 g

Methionine

0.99 g

Cystine

0.47 g

Phenylalanine

1.52 g

Tyrosine

1.32 g

Valine

1.85 g

Arginine

2.56 g

Histidine

1.11 g

Alanine

2.15 g

Aspartic Acid

3.65 g

Glutamic Acid

8.34 g

Glycine

1.43 g

Proline

2.14 g

Serine

1.52 g

Hydroxyproline

Carbohydrates

18%

50.1 g

Fibre

22%

6.04 g

Soluble Fibre

Insoluble Fibre

Sugar

10.5 g

Added Sugar

Sucrose

3.62 g

Glucose

3.93 g

Fructose

2.96 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

24.1 g

Calories

513 kcal

Water

489 g

Ash

6.83 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 order (604g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken Chow Mein contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (131g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44g per 1 order

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 6.421g per 1 order.


High in Cholesterol.

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