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Chicken and Vegetable Filled Turnover

Turnover, chicken- or turkey-, and vegetable-filled, lower in fat

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Nutrition Facts

Serving Size

1 piece turnover 1 serving (127g)

Amount per serving

Calories

213

% Daily Value *

Total Fat 7g

Saturated Fat 3.5g

Trans Fat 0g

Cholesterol 20mg

Sodium 351mg

Total Carbohydrate 27.6g

Dietary Fiber 3.9g

Total Sugars 5g

Protein 10g

Vitamin D 4 IU

Calcium 199mg

Iron 3mg

Potassium 212mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
25%
0.3 mg
Riboflavin
19%
0.25 mg
Niacin
24%
3.88 mg
Pantothenic Acid
Vitamin B6
17%
0.29 mg
Folate
61 mcg
Folic Acid
24.1 mcg
Food Folate
36.8 mcg
Fortified Folate
77.5 mcg
Choline
2%
10.8 mg
Betaine
Vitamin B12
7%
0.18 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
6%
50.8 mcg
Retinol
44.5 mcg
Beta Carotene
77.5 mcg
Alpha Carotene
3.81 mcg
Beta Cryptoxanthin
1.27 mcg
Vitamin A IU
6%
282 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
255 mcg
Vitamin E
4%
0.55 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.13 mcg
Vitamin D2
Vitamin D3
Vitamin D
1%
3.81 IU
Vitamin K
14%
17 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
15%
199 mg
Iron
15%
2.71 mg
Magnesium
9%
39.4 mg
Phosphorus
16%
204 mg
Potassium
5%
212 mg
Sodium
15%
351 mg
Zinc
12%
1.32 mg
Copper
16%
0.14 mg
Manganese
Selenium
44%
24 mcg
Fluoride
Iodine

Fat
9%
7 g
Saturated Fat
18%
3.5 g
Butyric Acid
0.11 g
Caproic Acid
0.09 g
Caprylic Acid
0.06 g
Capric Acid
0.14 g
Lauric Acid
0.17 g
Tridecylic Acid
0 g
Myristic Acid
0.51 g
Pentadecylic Acid
0.05 g
Palmitic Acid
1.67 g
Margaric Acid
0.03 g
Stearic Acid
0.66 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
1.79 g
Myristoleic Acid
0.05 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.11 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
1.61 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0.75 g
9,12-octadecadienoic Acid
0.65 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.06 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
0 g
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
7%
20.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
20%
9.99 g
Tryptophan
0.21 g
Threonine
0.52 g
Isoleucine
0.59 g
Leucine
1.02 g
Lysine
0.78 g
Methionine
0.29 g
Cystine
0.16 g
Phenylalanine
0.6 g
Tyrosine
0.47 g
Valine
0.67 g
Arginine
0.64 g
Histidine
0.38 g
Alanine
0.57 g
Aspartic Acid
1.02 g
Glutamic Acid
2.85 g
Glycine
0.48 g
Proline
1.1 g
Serine
0.54 g
Hydroxyproline
0 g

Carbohydrates
10%
27.6 g
Fibre
14%
3.94 g
Soluble Fibre
Insoluble Fibre
Sugar
5 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
213 kcal
Water
80.4 g
Ash
1.98 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 piece turnover 1 serving (127 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken and Vegetable Filled Turnover contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.7g per 1 piece turnover 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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