Chicken and Vegetable Filled Turnover

Turnover, chicken- or turkey-, and vegetable-filled, lower in fat

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece turnover 1 serving (127g)

Amount per serving

Calories

213

% Daily Value *

Total Fat 7g

9%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 20mg

7%

Sodium 351mg

15%

Total Carbohydrate 27.6g

10%

Dietary Fiber 3.9g

14%

Total Sugars 5g

Protein 10g

Vitamin D 4 IU

1%

Calcium 199mg

15%

Iron 3mg

15%

Potassium 212mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

25%

0.3 mg

Riboflavin

19%

0.25 mg

Niacin

24%

3.88 mg

Pantothenic Acid

Vitamin B6

17%

0.29 mg

Folate

61 mcg

Folic Acid

24.1 mcg

Food Folate

36.8 mcg

Fortified Folate

77.5 mcg

Choline

2%

10.8 mg

Betaine

Vitamin B12

7%

0.18 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

50.8 mcg

Retinol

44.5 mcg

Beta Carotene

77.5 mcg

Alpha Carotene

3.81 mcg

Beta Cryptoxanthin

1.27 mcg

Vitamin A IU

6%

282 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

255 mcg

Vitamin E

4%

0.55 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.13 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

3.81 IU

Vitamin K

14%

17 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

199 mg

Iron

15%

2.71 mg

Magnesium

9%

39.4 mg

Phosphorus

16%

204 mg

Potassium

5%

212 mg

Sodium

15%

351 mg

Zinc

12%

1.32 mg

Copper

16%

0.14 mg

Manganese

Selenium

44%

24 mcg

Fluoride

Iodine

Fat

9%

7 g

Saturated Fat

18%

3.5 g

Butyric Acid

0.11 g

Caproic Acid

0.09 g

Caprylic Acid

0.06 g

Capric Acid

0.14 g

Lauric Acid

0.17 g

Tridecylic Acid

0 g

Myristic Acid

0.51 g

Pentadecylic Acid

0.05 g

Palmitic Acid

1.67 g

Margaric Acid

0.03 g

Stearic Acid

0.66 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.79 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.61 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.75 g

9,12-octadecadienoic Acid

0.65 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

20.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

9.99 g

Tryptophan

0.21 g

Threonine

0.52 g

Isoleucine

0.59 g

Leucine

1.02 g

Lysine

0.78 g

Methionine

0.29 g

Cystine

0.16 g

Phenylalanine

0.6 g

Tyrosine

0.47 g

Valine

0.67 g

Arginine

0.64 g

Histidine

0.38 g

Alanine

0.57 g

Aspartic Acid

1.02 g

Glutamic Acid

2.85 g

Glycine

0.48 g

Proline

1.1 g

Serine

0.54 g

Hydroxyproline

0 g

Carbohydrates

10%

27.6 g

Fibre

14%

3.94 g

Soluble Fibre

Insoluble Fibre

Sugar

5 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

213 kcal

Water

80.4 g

Ash

1.98 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece turnover 1 serving (127g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Chicken and Vegetable Filled Turnover contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.7g per 1 piece turnover 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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