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Turnover, chicken- or turkey-, and vegetable-filled, lower in fat
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Nutrition Facts
Serving Size
1 piece turnover 1 serving (127g)
Amount per serving
Calories
213
% Daily Value *
Total Fat 7g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 351mg
Total Carbohydrate 27.6g
Dietary Fiber 3.9g
Total Sugars 5g
Protein 10g
Vitamin D 4 IU
Calcium 199mg
Iron 3mg
Potassium 212mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Chicken and Vegetable Filled Turnover contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.