Chess Pie

Pie, chess

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (9" dia) (714g)

Amount per serving

Calories

2920

% Daily Value *

Total Fat 143.1g

183%

Saturated Fat 62.6g

313%

Trans Fat

Cholesterol 914mg

305%

Sodium 1678mg

73%

Total Carbohydrate 381.6g

139%

Dietary Fiber 6.4g

23%

Total Sugars

Protein 37.9g

Vitamin D

Calcium 179mg

14%

Iron 9mg

49%

Potassium 464mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

64%

0.77 mg

Riboflavin

117%

1.52 mg

Niacin

38%

6.06 mg

Pantothenic Acid

Vitamin B6

23%

0.39 mg

Folate

221 mcg

Folic Acid

129 mcg

Food Folate

92.8 mcg

Fortified Folate

307 mcg

Choline

89%

491 mg

Betaine

Vitamin B12

65%

1.57 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

104%

935 mcg

Retinol

921 mcg

Beta Carotene

136 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

14.3 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1090 mcg

Vitamin E

30%

4.43 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

5 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

26%

31.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

179 mg

Iron

49%

8.78 mg

Magnesium

12%

50 mg

Phosphorus

45%

557 mg

Potassium

10%

464 mg

Sodium

73%

1680 mg

Zinc

32%

3.5 mg

Copper

36%

0.33 mg

Manganese

Selenium

183%

101 mcg

Fluoride

Iodine

Fat

183%

143 g

Saturated Fat

313%

62.6 g

Butyric Acid

2.22 g

Caproic Acid

1.47 g

Caprylic Acid

0.89 g

Capric Acid

1.94 g

Lauric Acid

2.05 g

Tridecylic Acid

Myristic Acid

6.35 g

Pentadecylic Acid

Palmitic Acid

30.1 g

Margaric Acid

Stearic Acid

15.3 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

49.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.14 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

21.8 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.11 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

305%

914 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

76%

37.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

139%

382 g

Fibre

23%

6.43 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2920 kcal

Water

145 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (714g)
  • 1 cup (218g)
  • 1 surface inch (11.2g)
  • 1 piece (1/8 of 9" dia) (89g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chess Pie contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 375.1g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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