Cheeseburger

Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun

Prospre Meal Planner Mobile App
Advertisement

Full Nutrition Profile

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 (1/4 lb) cheeseburger (204.99999999999997g)

Amount per serving

Calories

459

% Daily Value *

Total Fat 24.8g

32%

Saturated Fat 10.1g

51%

Trans Fat

Cholesterol 72mg

24%

Sodium 1054mg

46%

Total Carbohydrate 32g

12%

Dietary Fiber 2.1g

7%

Total Sugars

Protein 26.3g

Vitamin D

Calcium 267mg

21%

Iron 4mg

22%

Potassium 385mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Advertisement

Detailed Nutrient Information

Vitamin C

2%

1.64 mg

Thiamin

31%

0.37 mg

Riboflavin

28%

0.36 mg

Niacin

40%

6.34 mg

Pantothenic Acid

—

Vitamin B6

21%

0.36 mg

Folate

77.9 mcg

Folic Acid

30.7 mcg

Food Folate

47.1 mcg

Fortified Folate

98.4 mcg

Choline

13%

72 mg

Betaine

—

Vitamin B12

86%

2.07 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

9%

77.9 mcg

Retinol

71.8 mcg

Beta Carotene

69.7 mcg

Alpha Carotene

2.05 mcg

Beta Cryptoxanthin

4.1 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

30.7 mcg

Vitamin E

4%

0.62 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.21 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

10%

12.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

21%

267 mg

Iron

22%

3.98 mg

Magnesium

9%

38.9 mg

Phosphorus

29%

357 mg

Potassium

8%

385 mg

Sodium

46%

1050 mg

Zinc

41%

4.53 mg

Copper

23%

0.2 mg

Manganese

—

Selenium

62%

34 mcg

Fluoride

—

Iodine

—

Fat

32%

24.8 g

Saturated Fat

51%

10.1 g

Butyric Acid

0.18 g

Caproic Acid

0.11 g

Caprylic Acid

0.06 g

Capric Acid

0.13 g

Lauric Acid

0.12 g

Tridecylic Acid

—

Myristic Acid

1.04 g

Pentadecylic Acid

—

Palmitic Acid

5.31 g

Margaric Acid

—

Stearic Acid

2.71 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

9.42 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.6 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

24%

71.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

53%

26.3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

12%

32 g

Fibre

7%

2.05 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

459 kcal

Water

117 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 (1/4 lb) cheeseburger (205g)
  • 1 Hardee's Mushroom 'N' Swiss burger (197g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Cheeseburger contains 12.8g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (249g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30g per 1 (1/4 lb) cheeseburger

Advertisement

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

•

FREE

GET
App install QR Code
Prospre Brand Logo

Prospre

About Partnerships Support Blog

Food

Recipes Common Foods Free Meal Plans Meal Plan Generator

Info

Privacy Policy Terms of Service Macro Calculator
Copyright © 2023 Prospre Nutrition Inc.