Cheeseburger

Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 (1/4 lb) cheeseburger (204.99999999999997g)

Amount per serving

Calories

459

% Daily Value *

Total Fat 24.8g

32%

Saturated Fat 10.1g

51%

Trans Fat

Cholesterol 72mg

24%

Sodium 1054mg

46%

Total Carbohydrate 32g

12%

Dietary Fiber 2.1g

7%

Total Sugars

Protein 26.3g

Vitamin D

Calcium 267mg

21%

Iron 4mg

22%

Potassium 385mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.64 mg

Thiamin

31%

0.37 mg

Riboflavin

28%

0.36 mg

Niacin

40%

6.34 mg

Pantothenic Acid

Vitamin B6

21%

0.36 mg

Folate

77.9 mcg

Folic Acid

30.7 mcg

Food Folate

47.1 mcg

Fortified Folate

98.4 mcg

Choline

13%

72 mg

Betaine

Vitamin B12

86%

2.07 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

77.9 mcg

Retinol

71.8 mcg

Beta Carotene

69.7 mcg

Alpha Carotene

2.05 mcg

Beta Cryptoxanthin

4.1 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

30.7 mcg

Vitamin E

4%

0.62 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.21 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

10%

12.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

267 mg

Iron

22%

3.98 mg

Magnesium

9%

38.9 mg

Phosphorus

29%

357 mg

Potassium

8%

385 mg

Sodium

46%

1050 mg

Zinc

41%

4.53 mg

Copper

23%

0.2 mg

Manganese

Selenium

62%

34 mcg

Fluoride

Iodine

Fat

32%

24.8 g

Saturated Fat

51%

10.1 g

Butyric Acid

0.18 g

Caproic Acid

0.11 g

Caprylic Acid

0.06 g

Capric Acid

0.13 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

1.04 g

Pentadecylic Acid

Palmitic Acid

5.31 g

Margaric Acid

Stearic Acid

2.71 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

9.42 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.6 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

24%

71.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

53%

26.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

32 g

Fibre

7%

2.05 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

459 kcal

Water

117 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 (1/4 lb) cheeseburger (205g)
  • 1 Hardee's Mushroom 'N' Swiss burger (197g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Cheeseburger contains 12.8g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (249g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30g per 1 (1/4 lb) cheeseburger

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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