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Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun
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Nutrition Facts
Serving Size
1 (1/4 lb) cheeseburger (205g)
Amount per serving
Calories
459
% Daily Value *
Total Fat 24.8g
Saturated Fat 10.1g
Trans Fat
Cholesterol 72mg
Sodium 1054mg
Total Carbohydrate 32g
Dietary Fiber 2.1g
Total Sugars
Protein 26.3g
Vitamin D
Calcium 267mg
Iron 4mg
Potassium 385mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheeseburger contains 12.8g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (249g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.