Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 meal (10 oz) (284g)
Amount per serving
Calories
537
% Daily Value *
Total Fat 24g
Saturated Fat 11.8g
Trans Fat
Cholesterol 54mg
Sodium 1943mg
Total Carbohydrate 58.7g
Dietary Fiber 9.7g
Total Sugars
Protein 23.5g
Vitamin D
Calcium 506mg
Iron 3mg
Potassium 764mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese enchilada contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (161g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
