Carrabba's Spaghetti with Meat Sauce

CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (537g)

Amount per serving

Calories

655

% Daily Value *

Total Fat 21.1g

27%

Saturated Fat 5.9g

30%

Trans Fat 0.4g

Cholesterol 48mg

16%

Sodium 1450mg

63%

Total Carbohydrate 84.4g

31%

Dietary Fiber 8.1g

29%

Total Sugars 10.5g

Protein 31.5g

Vitamin D

Calcium 81mg

6%

Iron 5mg

27%

Potassium 1004mg

21%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.3 mg

Thiamin

40%

0.48 mg

Riboflavin

62%

0.81 mg

Niacin

54%

8.58 mg

Pantothenic Acid

30%

1.5 mg

Vitamin B6

38%

0.65 mg

Folate

161 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

16%

87 mg

Betaine

3180 mg

Vitamin B12

47%

1.13 mcg

Added Vitamin B12

Biotin

Vitamin A

8%

75.2 mcg

Retinol

0 mcg

Beta Carotene

838 mcg

Alpha Carotene

53.7 mcg

Beta Cryptoxanthin

21.5 mcg

Vitamin A IU

29%

1460 IU

Lycophene

13200 mcg

Lutein and Zeaxanthin

601 mcg

Vitamin E

24%

3.65 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.43 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.81 mg

Gamma Tocotreniol

0.38 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

15%

17.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

80.5 mg

Iron

27%

4.78 mg

Magnesium

19%

80.5 mg

Phosphorus

25%

311 mg

Potassium

21%

1000 mg

Sodium

63%

1450 mg

Zinc

34%

3.76 mg

Copper

53%

0.47 mg

Manganese

44%

1 mg

Selenium

93%

51 mcg

Fluoride

Iodine

Fat

27%

21.1 g

Saturated Fat

30%

5.91 g

Butyric Acid

0.04 g

Caproic Acid

0.03 g

Caprylic Acid

0.02 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.35 g

Pentadecylic Acid

0.05 g

Palmitic Acid

3.62 g

Margaric Acid

0.08 g

Stearic Acid

1.53 g

Arachidic Acid

0.05 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

9.3 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.28 g

Palmitoleic Acid

0.26 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

8.85 g

Oleic Acid

8.54 g

Elaidic Acid

0.31 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.65 g

9,12-octadecadienoic Acid

2.31 g

Linoleic Acid

2.24 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

0.17 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.37 g

Trans Monoenoic Fat

0.32 g

Trans Polyenoic Fat

Cholesterol

16%

48.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

63%

31.5 g

Tryptophan

0.26 g

Threonine

0.98 g

Isoleucine

0.98 g

Leucine

1.9 g

Lysine

1.24 g

Methionine

0.53 g

Cystine

0.46 g

Phenylalanine

1.31 g

Tyrosine

0.76 g

Valine

1.12 g

Arginine

1.44 g

Histidine

0.72 g

Alanine

1.53 g

Aspartic Acid

2.29 g

Glutamic Acid

7.73 g

Glycine

1.18 g

Proline

2.43 g

Serine

1.18 g

Hydroxyproline

0 g

Carbohydrates

31%

84.4 g

Fibre

29%

8.05 g

Soluble Fibre

Insoluble Fibre

Sugar

10.5 g

Added Sugar

Sucrose

0 g

Glucose

5.32 g

Fructose

5.21 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

61.8 g

Calories

655 kcal

Water

394 g

Ash

6.34 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (537g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 84%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Carrabba's Spaghetti with Meat Sauce contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 76.3g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.288g per 1 serving.


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