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Puerto Rican style stuffed pot roast (larded meat) with potatoes (Carne mechada con papas boliche)
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Nutrition Facts
Serving Size
1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) (190g)
Amount per serving
Calories
656
% Daily Value *
Total Fat 44.6g
Saturated Fat 15g
Trans Fat
Cholesterol 143mg
Sodium 1936mg
Total Carbohydrate 14.8g
Dietary Fiber 1.9g
Total Sugars
Protein 46.4g
Vitamin D
Calcium 27mg
Iron 5mg
Potassium 1091mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Carne mechada con papas boliche contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (474g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
