1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) (190g)
Amount per serving
Calories
656
% Daily Value *
Total Fat44.6g
57%
Saturated Fat
15g
75%
Trans Fat
Cholesterol143mg
48%
Sodium1936mg
84%
Total Carbohydrate14.8g
5%
Dietary Fiber
1.9g
7%
Total Sugars
Protein46.4g
Vitamin D
Calcium
27mg
2%
Iron
5mg
26%
Potassium
1091mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Carne mechada con papas boliche contains 24.4g of protein, which is about the same as
4.1 eggs,
0.9 chicken breasts, or
1.7 cups (474g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
12.9g per 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)