Carne mechada con papas boliche

Puerto Rican style stuffed pot roast (larded meat) with potatoes (Carne mechada con papas boliche)

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) (190g)

Amount per serving

Calories

656

% Daily Value *

Total Fat 44.6g

57%

Saturated Fat 15g

75%

Trans Fat

Cholesterol 143mg

48%

Sodium 1936mg

84%

Total Carbohydrate 14.8g

5%

Dietary Fiber 1.9g

7%

Total Sugars

Protein 46.4g

Vitamin D

Calcium 27mg

2%

Iron 5mg

26%

Potassium 1091mg

23%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

14%

12.7 mg

Thiamin

20%

0.24 mg

Riboflavin

31%

0.4 mg

Niacin

50%

8.06 mg

Pantothenic Acid

Vitamin B6

43%

0.74 mg

Folate

24.7 mcg

Folic Acid

0 mcg

Food Folate

24.7 mcg

Fortified Folate

24.7 mcg

Choline

32%

177 mg

Betaine

Vitamin B12

175%

4.2 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

9.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

24.7 mcg

Vitamin E

9%

1.41 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.57 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

11%

13.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

26.6 mg

Iron

26%

4.75 mg

Magnesium

16%

66.5 mg

Phosphorus

39%

488 mg

Potassium

23%

1090 mg

Sodium

84%

1940 mg

Zinc

64%

7.07 mg

Copper

30%

0.27 mg

Manganese

Selenium

78%

43.1 mcg

Fluoride

Iodine

Fat

57%

44.6 g

Saturated Fat

75%

15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.87 g

Pentadecylic Acid

Palmitic Acid

9.25 g

Margaric Acid

Stearic Acid

4.63 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

19.8 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.6 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

48%

143 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

93%

46.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

14.8 g

Fibre

7%

1.9 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

656 kcal

Water

74.9 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) (190g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Carne mechada con papas boliche contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (474g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.9g per 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.