Carne mechada con papas boliche

Puerto Rican style stuffed pot roast (larded meat) with potatoes (Carne mechada con papas boliche)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) (190g)

Amount per serving

Calories

656

% Daily Value *

Total Fat 44.6g

57%

Saturated Fat 15g

75%

Trans Fat

Cholesterol 143mg

48%

Sodium 1936mg

84%

Total Carbohydrate 14.8g

5%

Dietary Fiber 1.9g

7%

Total Sugars

Protein 46.4g

Vitamin D

Calcium 27mg

2%

Iron 5mg

26%

Potassium 1091mg

23%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

14%

12.7 mg

Thiamin

20%

0.24 mg

Riboflavin

31%

0.4 mg

Niacin

50%

8.06 mg

Pantothenic Acid

—

Vitamin B6

43%

0.74 mg

Folate

24.7 mcg

Folic Acid

0 mcg

Food Folate

24.7 mcg

Fortified Folate

24.7 mcg

Choline

32%

177 mg

Betaine

—

Vitamin B12

175%

4.2 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

9.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

24.7 mcg

Vitamin E

9%

1.41 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.57 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

11%

13.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

26.6 mg

Iron

26%

4.75 mg

Magnesium

16%

66.5 mg

Phosphorus

39%

488 mg

Potassium

23%

1090 mg

Sodium

84%

1940 mg

Zinc

64%

7.07 mg

Copper

30%

0.27 mg

Manganese

—

Selenium

78%

43.1 mcg

Fluoride

—

Iodine

—

Fat

57%

44.6 g

Saturated Fat

75%

15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

—

Myristic Acid

0.87 g

Pentadecylic Acid

—

Palmitic Acid

9.25 g

Margaric Acid

—

Stearic Acid

4.63 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

19.8 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

5.6 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

48%

143 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

93%

46.4 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

5%

14.8 g

Fibre

7%

1.9 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

656 kcal

Water

74.9 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) (190g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Carne mechada con papas boliche contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (474g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.9g per 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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