Caribou Rump Meat

Caribou, rump meat, half dried (Alaska Native)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

255

% Daily Value *

Total Fat 5.2g

7%

Saturated Fat 1.6g

8%

Trans Fat

Cholesterol 141mg

47%

Sodium 390mg

17%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 52.1g

Vitamin D

Calcium 14mg

1%

Iron 11mg

61%

Potassium 710mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

28%

0.33 mg

Riboflavin

95%

1.24 mg

Niacin

83%

13.2 mg

Pantothenic Acid

59%

2.94 mg

Vitamin B6

36%

0.62 mg

Folate

3 mcg

Folic Acid

0 mcg

Food Folate

3 mcg

Fortified Folate

3 mcg

Choline

37%

203 mg

Betaine

29.3 mg

Vitamin B12

298%

7.16 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

52 mcg

Retinol

52 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

173 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.16 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

14 mg

Iron

61%

11 mg

Magnesium

14%

60 mg

Phosphorus

38%

480 mg

Potassium

15%

710 mg

Sodium

17%

390 mg

Zinc

85%

9.4 mg

Copper

67%

0.6 mg

Manganese

4%

0.1 mg

Selenium

55%

30.5 mcg

Fluoride

Iodine

Fat

7%

5.23 g

Saturated Fat

8%

1.55 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.79 g

Margaric Acid

0.04 g

Stearic Acid

0.67 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.19 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

1.07 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.63 g

9,12-octadecadienoic Acid

0.33 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.15 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

47%

141 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

104%

52.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

255 kcal

Water

38 g

Ash

3.15 g

Theobromine

Caffeine

0 mg

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Potassium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Caribou Rump Meat contains 52.1g of protein, which is about the same as 8.7 eggs, 1.9 chicken breasts, or 3.7 cups (1011g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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