Caramel Custard Flan

Desserts, flan, caramel custard, prepared-from-recipe

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.5 cup (153g)

Amount per serving

Calories

222

% Daily Value *

Total Fat 6.2g

8%

Saturated Fat 2.8g

14%

Trans Fat

Cholesterol 138mg

46%

Sodium 81mg

4%

Total Carbohydrate 34.9g

13%

Dietary Fiber 0g

0%

Total Sugars 34.9g

Protein 6.9g

Vitamin D

Calcium 127mg

10%

Iron 1mg

3%

Potassium 181mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

25%

0.32 mg

Niacin

1%

0.13 mg

Pantothenic Acid

16%

0.79 mg

Vitamin B6

4%

0.07 mg

Folate

13.8 mcg

Folic Acid

0 mcg

Food Folate

13.8 mcg

Fortified Folate

13.8 mcg

Choline

Betaine

Vitamin B12

23%

0.55 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

70.4 mcg

Retinol

68.8 mcg

Beta Carotene

7.65 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.06 mcg

Vitamin A IU

5%

246 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

99.5 mcg

Vitamin E

2%

0.35 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.31 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

127 mg

Iron

3%

0.58 mg

Magnesium

3%

13.8 mg

Phosphorus

12%

147 mg

Potassium

4%

181 mg

Sodium

4%

81.1 mg

Zinc

7%

0.72 mg

Copper

5%

0.04 mg

Manganese

1%

0.02 mg

Selenium

24%

13.3 mcg

Fluoride

Iodine

Fat

8%

6.17 g

Saturated Fat

14%

2.75 g

Butyric Acid

0.07 g

Caproic Acid

0.07 g

Caprylic Acid

0.07 g

Capric Acid

0.07 g

Lauric Acid

0.08 g

Tridecylic Acid

0 g

Myristic Acid

0.3 g

Pentadecylic Acid

0 g

Palmitic Acid

1.48 g

Margaric Acid

0 g

Stearic Acid

0.59 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.94 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.84 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.6 g

9,12-octadecadienoic Acid

0.46 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

46%

138 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

14%

6.93 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

34.9 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

34.9 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

222 kcal

Water

104 g

Ash

0.95 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

Serving Sizes

  • 0.5 cup (153g)
  • 1 recipe yield (1531g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Caramel Custard Flan contains 4.5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (88g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.9g per 0.5 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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