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Burrito with meat and beans

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Nutrition Facts

Serving Size

1 small burrito (166g)

Amount per serving

Calories

380

% Daily Value *

Total Fat 20.7g

Saturated Fat 9.9g

Trans Fat

Cholesterol 48mg

Sodium 848mg

Total Carbohydrate 29.6g

Dietary Fiber 4g

Total Sugars

Protein 18.9g

Vitamin D

Calcium 340mg

Iron 3mg

Potassium 342mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
2.82 mg
Thiamin
22%
0.26 mg
Riboflavin
25%
0.32 mg
Niacin
20%
3.23 mg
Pantothenic Acid
Vitamin B6
11%
0.18 mg
Folate
69.7 mcg
Folic Acid
29.9 mcg
Food Folate
38.2 mcg
Fortified Folate
89.6 mcg
Choline
6%
32 mg
Betaine
Vitamin B12
27%
0.65 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
8%
73 mcg
Retinol
66.4 mcg
Beta Carotene
89.6 mcg
Alpha Carotene
1.66 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
1180 mcg
Lutein and Zeaxanthin
48.1 mcg
Vitamin E
5%
0.73 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.17 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
7%
8.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
26%
340 mg
Iron
17%
3 mg
Magnesium
10%
41.5 mg
Phosphorus
26%
327 mg
Potassium
7%
342 mg
Sodium
37%
848 mg
Zinc
24%
2.62 mg
Copper
16%
0.15 mg
Manganese
Selenium
37%
20.6 mcg
Fluoride
Iodine

Fat
27%
20.7 g
Saturated Fat
50%
9.93 g
Butyric Acid
0.33 g
Caproic Acid
0.08 g
Caprylic Acid
0.11 g
Capric Acid
0.19 g
Lauric Acid
0.14 g
Tridecylic Acid
Myristic Acid
1.39 g
Pentadecylic Acid
Palmitic Acid
4.64 g
Margaric Acid
Stearic Acid
2.32 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
6.7 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.25 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
16%
48.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
38%
18.9 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
11%
29.6 g
Fibre
14%
3.98 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
380 kcal
Water
93.1 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 small burrito (166 g)
  • 1 medium burrito (278 g)
  • 1 large burrito (451 g)
  • 1 extra large burrito (642 g)
  • 1 burrito, NS as to size (278 g)
  • 1 cup (175 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Burrito with meat and beans contains 11.4g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (221g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.6g per 1 small burrito

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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