Burger King Premium Fish Sandwich

BURGER KING, Premium Fish Sandwich

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (220.00000000000003g)

Amount per serving

Calories

572

% Daily Value *

Total Fat 27.4g

35%

Saturated Fat 4.3g

21%

Trans Fat 0.2g

Cholesterol 68mg

23%

Sodium 1324mg

58%

Total Carbohydrate 58.7g

21%

Dietary Fiber 2g

7%

Total Sugars 7.8g

Protein 22.6g

Vitamin D

Calcium 81mg

6%

Iron 3mg

18%

Potassium 453mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.44 mg

Thiamin

36%

0.43 mg

Riboflavin

30%

0.4 mg

Niacin

29%

4.6 mg

Pantothenic Acid

7%

0.37 mg

Vitamin B6

5%

0.08 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

41%

49.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

81.4 mg

Iron

18%

3.3 mg

Magnesium

13%

55 mg

Phosphorus

20%

255 mg

Potassium

10%

453 mg

Sodium

58%

1320 mg

Zinc

10%

1.08 mg

Copper

18%

0.17 mg

Manganese

25%

0.58 mg

Selenium

97%

53.5 mcg

Fluoride

Iodine

Fat

35%

27.4 g

Saturated Fat

21%

4.29 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.16 g

Margaric Acid

0.03 g

Stearic Acid

0.86 g

Arachidic Acid

0.08 g

Behenic Acid

0.06 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

5.71 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.06 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

5.5 g

Oleic Acid

5.44 g

Elaidic Acid

0.06 g

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

13.8 g

9,12-octadecadienoic Acid

12.4 g

Linoleic Acid

12.2 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.12 g

Linolenic Acid

1.13 g

Alpha Linolenic Acid (ALA)

1.08 g

Gamma Linolenic Acid (GLA)

0.05 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.06 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.14 g

Trans Fat

0.18 g

Trans Monoenoic Fat

0.06 g

Trans Polyenoic Fat

Cholesterol

23%

68.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.6 g

Tryptophan

0.18 g

Threonine

0.78 g

Isoleucine

0.85 g

Leucine

1.77 g

Lysine

1.45 g

Methionine

0.52 g

Cystine

0.34 g

Phenylalanine

1.05 g

Tyrosine

0.74 g

Valine

1.01 g

Arginine

1.07 g

Histidine

0.47 g

Alanine

0.83 g

Aspartic Acid

1.57 g

Glutamic Acid

5.44 g

Glycine

0.9 g

Proline

1.57 g

Serine

1.07 g

Hydroxyproline

0 g

Carbohydrates

21%

58.7 g

Fibre

7%

1.98 g

Soluble Fibre

Insoluble Fibre

Sugar

7.77 g

Added Sugar

Sucrose

0 g

Glucose

2.64 g

Fructose

3.23 g

Lactose

0 g

Maltose

1.91 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

572 kcal

Water

107 g

Ash

4.69 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 sandwich (220g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Burger King Premium Fish Sandwich contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (200g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 56.7g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 12.3g per 1 sandwich.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.