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Burger King Cheeseburger

BURGER KING, Cheeseburger

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Nutrition Facts

Serving Size

1 item (133g)

Amount per serving

Calories

380

% Daily Value *

Total Fat 19.7g

Saturated Fat 9.1g

Trans Fat

Cholesterol 60mg

Sodium 801mg

Total Carbohydrate 31.5g

Dietary Fiber 1.3g

Total Sugars 6g

Protein 19.4g

Vitamin D

Calcium 124mg

Iron 3mg

Potassium 237mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.27 mg
Thiamin
34%
0.4 mg
Riboflavin
25%
0.32 mg
Niacin
28%
4.52 mg
Pantothenic Acid
6%
0.31 mg
Vitamin B6
7%
0.12 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
1%
0.13 mg
Added Vitamin E
Beta Tocopherol
0 mg
Gamma Tocopherol
0.64 mg
Delta Tocopherol
0.19 mg
Alpha Tocotreniol
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
6%
7.58 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
10%
124 mg
Iron
18%
3.33 mg
Magnesium
8%
31.9 mg
Phosphorus
15%
190 mg
Potassium
5%
237 mg
Sodium
35%
801 mg
Zinc
29%
3.19 mg
Copper
16%
0.15 mg
Manganese
17%
0.39 mg
Selenium
59%
32.5 mcg
Fluoride
Iodine

Fat
25%
19.7 g
Saturated Fat
45%
9.1 g
Butyric Acid
0.11 g
Caproic Acid
0.07 g
Caprylic Acid
0.06 g
Capric Acid
0.1 g
Lauric Acid
0.14 g
Tridecylic Acid
Myristic Acid
0.91 g
Pentadecylic Acid
0.11 g
Palmitic Acid
4.77 g
Margaric Acid
0.19 g
Stearic Acid
2.6 g
Arachidic Acid
0.04 g
Behenic Acid
0.01 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
7.59 g
Myristoleic Acid
0.12 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.61 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.11 g
Octadec-9-enoic Acid
6.72 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.02 g
9,12-octadecadienoic Acid
1.81 g
Linoleic Acid
1.67 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
0.14 g
Trans Linoleic Acid
Linolenic Acid
0.16 g
Alpha Linolenic Acid (ALA)
0.16 g
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.03 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
20%
59.9 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
39%
19.4 g
Tryptophan
0.11 g
Threonine
0.67 g
Isoleucine
0.75 g
Leucine
1.45 g
Lysine
1.25 g
Methionine
0.4 g
Cystine
0.27 g
Phenylalanine
0.88 g
Tyrosine
0.57 g
Valine
0.87 g
Arginine
1.02 g
Histidine
0.49 g
Alanine
0.83 g
Aspartic Acid
1.29 g
Glutamic Acid
4.15 g
Glycine
1.18 g
Proline
1.56 g
Serine
0.8 g
Hydroxyproline
0.21 g

Carbohydrates
11%
31.5 g
Fibre
5%
1.33 g
Soluble Fibre
Insoluble Fibre
Sugar
5.97 g
Added Sugar
Sucrose
2.25 g
Glucose
0 g
Fructose
2.46 g
Lactose
0.09 g
Maltose
0.97 g
Galactose
0.2 g
Sugar Alcohols
Starch
24.7 g

Calories
380 kcal
Water
59.3 g
Ash
3.09 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 item (133 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 92%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Burger King Cheeseburger contains 14.6g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (283g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.2g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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