Burger King Cheeseburger

BURGER KING, Cheeseburger

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (133g)

Amount per serving

Calories

380

% Daily Value *

Total Fat 19.7g

25%

Saturated Fat 9.1g

45%

Trans Fat

Cholesterol 60mg

20%

Sodium 801mg

35%

Total Carbohydrate 31.5g

11%

Dietary Fiber 1.3g

5%

Total Sugars 6g

Protein 19.4g

Vitamin D

Calcium 124mg

10%

Iron 3mg

18%

Potassium 237mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.27 mg

Thiamin

34%

0.4 mg

Riboflavin

25%

0.32 mg

Niacin

28%

4.52 mg

Pantothenic Acid

6%

0.31 mg

Vitamin B6

7%

0.12 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.13 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.64 mg

Delta Tocopherol

0.19 mg

Alpha Tocotreniol

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

6%

7.58 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

124 mg

Iron

18%

3.33 mg

Magnesium

8%

31.9 mg

Phosphorus

15%

190 mg

Potassium

5%

237 mg

Sodium

35%

801 mg

Zinc

29%

3.19 mg

Copper

16%

0.15 mg

Manganese

17%

0.39 mg

Selenium

59%

32.5 mcg

Fluoride

Iodine

Fat

25%

19.7 g

Saturated Fat

45%

9.1 g

Butyric Acid

0.11 g

Caproic Acid

0.07 g

Caprylic Acid

0.06 g

Capric Acid

0.1 g

Lauric Acid

0.14 g

Tridecylic Acid

Myristic Acid

0.91 g

Pentadecylic Acid

0.11 g

Palmitic Acid

4.77 g

Margaric Acid

0.19 g

Stearic Acid

2.6 g

Arachidic Acid

0.04 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

7.59 g

Myristoleic Acid

0.12 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.61 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.11 g

Octadec-9-enoic Acid

6.72 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.02 g

9,12-octadecadienoic Acid

1.81 g

Linoleic Acid

1.67 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

0.14 g

Trans Linoleic Acid

Linolenic Acid

0.16 g

Alpha Linolenic Acid (ALA)

0.16 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

20%

59.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.4 g

Tryptophan

0.11 g

Threonine

0.67 g

Isoleucine

0.75 g

Leucine

1.45 g

Lysine

1.25 g

Methionine

0.4 g

Cystine

0.27 g

Phenylalanine

0.88 g

Tyrosine

0.57 g

Valine

0.87 g

Arginine

1.02 g

Histidine

0.49 g

Alanine

0.83 g

Aspartic Acid

1.29 g

Glutamic Acid

4.15 g

Glycine

1.18 g

Proline

1.56 g

Serine

0.8 g

Hydroxyproline

0.21 g

Carbohydrates

11%

31.5 g

Fibre

5%

1.33 g

Soluble Fibre

Insoluble Fibre

Sugar

5.97 g

Added Sugar

Sucrose

2.25 g

Glucose

0 g

Fructose

2.46 g

Lactose

0.09 g

Maltose

0.97 g

Galactose

0.2 g

Sugar Alcohols

Starch

24.7 g

Calories

380 kcal

Water

59.3 g

Ash

3.09 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item (133g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 92%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Burger King Cheeseburger contains 14.6g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (283g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.2g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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