Breadsticks

Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 breadstick (43g)

Amount per serving

Calories

147

% Daily Value *

Total Fat 5.5g

7%

Saturated Fat 1.3g

6%

Trans Fat 0g

Cholesterol 3mg

1%

Sodium 232mg

10%

Total Carbohydrate 19.1g

7%

Dietary Fiber 1g

4%

Total Sugars 0.5g

Protein 5.2g

Vitamin D 1 IU

0%

Calcium 37mg

3%

Iron 2mg

11%

Potassium 57mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

18%

0.21 mg

Riboflavin

19%

0.24 mg

Niacin

19%

3.04 mg

Pantothenic Acid

3%

0.17 mg

Vitamin B6

3%

0.04 mg

Folate

63.2 mcg

Folic Acid

52.9 mcg

Food Folate

10.3 mcg

Fortified Folate

100 mcg

Choline

1%

3.23 mg

Betaine

Vitamin B12

2%

0.06 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

10.3 mcg

Retinol

9.89 mcg

Beta Carotene

3.01 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

37.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4.3 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0.86 IU

Vitamin K

8%

9.07 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

37.4 mg

Iron

11%

2 mg

Magnesium

2%

9.46 mg

Phosphorus

4%

55.5 mg

Potassium

1%

56.8 mg

Sodium

10%

232 mg

Zinc

4%

0.44 mg

Copper

5%

0.05 mg

Manganese

9%

0.21 mg

Selenium

17%

9.46 mcg

Fluoride

Iodine

Fat

7%

5.54 g

Saturated Fat

6%

1.28 g

Butyric Acid

0.02 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.76 g

Margaric Acid

0.01 g

Stearic Acid

0.29 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.19 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.13 g

Oleic Acid

1.11 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.65 g

9,12-octadecadienoic Acid

2.33 g

Linoleic Acid

2.31 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.31 g

Alpha Linolenic Acid (ALA)

0.3 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

Cholesterol

1%

3.01 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

5.25 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

19.1 g

Fibre

4%

1.03 g

Soluble Fibre

Insoluble Fibre

Sugar

0.48 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0.48 g

Galactose

0 g

Sugar Alcohols

Starch

16.7 g

Calories

147 kcal

Water

12.2 g

Ash

0.88 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 breadstick (43g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Breadsticks contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (237g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.1g per 1 breadstick

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.321g per 1 breadstick.


Low in Cholesterol.

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