Log This Food In Prospre
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Log This Food In Prospre
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Bacon, lettuce, tomato, and cheese submarine sandwich, with spread
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Nutrition Facts
Serving Size
1 submarine (167g)
Amount per serving
Calories
389
% Daily Value *
Total Fat 23.3g
Saturated Fat 8.8g
Trans Fat
Cholesterol 55mg
Sodium 1171mg
Total Carbohydrate 26.2g
Dietary Fiber 2.2g
Total Sugars
Protein 18.3g
Vitamin D
Calcium 307mg
Iron 2mg
Potassium 359mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of BLT contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (213g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
