Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (240g)
Amount per serving
Calories
235
% Daily Value *
Total Fat 11g
14%
Saturated Fat 5.6g
28%
Trans Fat
Cholesterol 50mg
17%
Sodium 1044mg
45%
Total Carbohydrate 21.6g
8%
Dietary Fiber 1.4g
5%
Total Sugars 4g
Protein 12.2g
Vitamin D 0 IU
0%
Calcium 48mg
4%
Iron 2mg
12%
Potassium 336mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef stroganoff soup, chunky style, home recipe, canned or ready-to-serve contains 5.1g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
