Beef steak with onions, Puerto Rican style (mixture)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (179g)

Amount per serving

Calories

571

% Daily Value *

Total Fat 42.7g

55%

Saturated Fat 11g

55%

Trans Fat

Cholesterol 111mg

37%

Sodium 1794mg

78%

Total Carbohydrate 7.1g

3%

Dietary Fiber 1.3g

4%

Total Sugars

Protein 37.5g

Vitamin D

Calcium 29mg

2%

Iron 4mg

20%

Potassium 632mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.3 mg

Thiamin

13%

0.16 mg

Riboflavin

22%

0.29 mg

Niacin

34%

5.42 mg

Pantothenic Acid

Vitamin B6

35%

0.6 mg

Folate

21.5 mcg

Folic Acid

0 mcg

Food Folate

21.5 mcg

Fortified Folate

21.5 mcg

Choline

26%

142 mg

Betaine

Vitamin B12

167%

4.01 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

1.79 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

5.37 mcg

Vitamin E

23%

3.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.36 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

4.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

28.6 mg

Iron

20%

3.62 mg

Magnesium

10%

41.2 mg

Phosphorus

27%

342 mg

Potassium

13%

632 mg

Sodium

78%

1790 mg

Zinc

54%

5.91 mg

Copper

19%

0.17 mg

Manganese

Selenium

65%

35.6 mcg

Fluoride

Iodine

Fat

55%

42.7 g

Saturated Fat

55%

11 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.05 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.65 g

Pentadecylic Acid

Palmitic Acid

7.34 g

Margaric Acid

Stearic Acid

2.86 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

15.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

12.5 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

37%

111 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

75%

37.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

7.05 g

Fibre

4%

1.25 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

571 kcal

Water

83.1 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (179g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef steak with onions, Puerto Rican style (mixture) contains 21g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (407g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.8g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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