Beef steak with onions, Puerto Rican style (mixture)

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (179g)

Amount per serving

Calories

571

% Daily Value *

Total Fat 42.7g

55%

Saturated Fat 11g

55%

Trans Fat

Cholesterol 111mg

37%

Sodium 1794mg

78%

Total Carbohydrate 7.1g

3%

Dietary Fiber 1.3g

4%

Total Sugars

Protein 37.5g

Vitamin D

Calcium 29mg

2%

Iron 4mg

20%

Potassium 632mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.3 mg

Thiamin

13%

0.16 mg

Riboflavin

22%

0.29 mg

Niacin

34%

5.42 mg

Pantothenic Acid

—

Vitamin B6

35%

0.6 mg

Folate

21.5 mcg

Folic Acid

0 mcg

Food Folate

21.5 mcg

Fortified Folate

21.5 mcg

Choline

26%

142 mg

Betaine

—

Vitamin B12

167%

4.01 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

1.79 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

5.37 mcg

Vitamin E

23%

3.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.36 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

4%

4.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

28.6 mg

Iron

20%

3.62 mg

Magnesium

10%

41.2 mg

Phosphorus

27%

342 mg

Potassium

13%

632 mg

Sodium

78%

1790 mg

Zinc

54%

5.91 mg

Copper

19%

0.17 mg

Manganese

—

Selenium

65%

35.6 mcg

Fluoride

—

Iodine

—

Fat

55%

42.7 g

Saturated Fat

55%

11 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.05 g

Lauric Acid

0.04 g

Tridecylic Acid

—

Myristic Acid

0.65 g

Pentadecylic Acid

—

Palmitic Acid

7.34 g

Margaric Acid

—

Stearic Acid

2.86 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

15.1 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

12.5 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

37%

111 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

75%

37.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

3%

7.05 g

Fibre

4%

1.25 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

571 kcal

Water

83.1 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (179g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef steak with onions, Puerto Rican style (mixture) contains 21g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (407g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.8g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

Prospre Brand Logo

Prospre

About Features Support Blog

Food

Recipes Common Foods Free Meal Plans Meal Plan Generator

Legal

Privacy Policy Terms of Service
  • Download on the App Store Badge
  • Get it on Google Play Badge
Copyright © 2021 Prospre Nutrition Inc.