Log This Food In Prospre
Track macros and generate meals
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (179g)
Amount per serving
Calories
571
% Daily Value *
Total Fat 42.7g
Saturated Fat 11g
Trans Fat
Cholesterol 111mg
Sodium 1794mg
Total Carbohydrate 7.1g
Dietary Fiber 1.3g
Total Sugars
Protein 37.5g
Vitamin D
Calcium 29mg
Iron 4mg
Potassium 632mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef steak with onions, Puerto Rican style (mixture) contains 21g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (407g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.