Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

330

% Daily Value *

Total Fat 13.7g

18%

Saturated Fat 6.8g

34%

Trans Fat

Cholesterol 58mg

19%

Sodium 769mg

33%

Total Carbohydrate 32.7g

12%

Dietary Fiber 3.3g

12%

Total Sugars

Protein 20.6g

Vitamin D

Calcium 237mg

18%

Iron 2mg

10%

Potassium 653mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

12%

10.6 mg

Thiamin

15%

0.18 mg

Riboflavin

22%

0.28 mg

Niacin

24%

3.88 mg

Pantothenic Acid

—

Vitamin B6

30%

0.52 mg

Folate

32.8 mcg

Folic Acid

2.52 mcg

Food Folate

32.8 mcg

Fortified Folate

35.3 mcg

Choline

12%

67 mg

Betaine

—

Vitamin B12

35%

0.83 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

7%

63 mcg

Retinol

55.4 mcg

Beta Carotene

83.2 mcg

Alpha Carotene

17.6 mcg

Beta Cryptoxanthin

27.7 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

285 mcg

Vitamin E

2%

0.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.76 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

11%

12.6 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

18%

237 mg

Iron

10%

1.74 mg

Magnesium

13%

52.9 mg

Phosphorus

24%

295 mg

Potassium

14%

653 mg

Sodium

33%

769 mg

Zinc

29%

3.18 mg

Copper

28%

0.26 mg

Manganese

—

Selenium

29%

16.1 mcg

Fluoride

—

Iodine

—

Fat

18%

13.7 g

Saturated Fat

34%

6.78 g

Butyric Acid

0.27 g

Caproic Acid

0.14 g

Caprylic Acid

0.07 g

Capric Acid

0.17 g

Lauric Acid

0.16 g

Tridecylic Acid

—

Myristic Acid

0.94 g

Pentadecylic Acid

—

Palmitic Acid

3.51 g

Margaric Acid

—

Stearic Acid

1.52 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.63 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.23 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

19%

58 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

41%

20.6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

12%

32.7 g

Fibre

12%

3.28 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

330 kcal

Water

181 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (252g)

Nutrient Sources ‡

  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.4g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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