Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup (252g)
Amount per serving
Calories
330
% Daily Value *
Total Fat13.7g
18%
Saturated Fat
6.8g
34%
Trans Fat
Cholesterol58mg
19%
Sodium769mg
33%
Total Carbohydrate32.7g
12%
Dietary Fiber
3.3g
12%
Total Sugars
Protein20.6g
Vitamin D
Calcium
237mg
18%
Iron
2mg
10%
Potassium
653mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce contains 8.2g of protein, which is about the same as
1.4 eggs,
0.3 chicken breasts, or
0.6 cups (159g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.