Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (252g)
Amount per serving
Calories
330
% Daily Value *
Total Fat 13.7g
18%
Saturated Fat 6.8g
34%
Trans Fat
Cholesterol 58mg
19%
Sodium 769mg
33%
Total Carbohydrate 32.7g
12%
Dietary Fiber 3.3g
12%
Total Sugars
Protein 20.6g
Vitamin D
Calcium 237mg
18%
Iron 2mg
10%
Potassium 653mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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