Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
429
% Daily Value *
Total Fat 24.7g
32%
Saturated Fat 5.5g
28%
Trans Fat
Cholesterol 88mg
29%
Sodium 671mg
29%
Total Carbohydrate 19.5g
7%
Dietary Fiber 1.2g
4%
Total Sugars
Protein 33.1g
Vitamin D
Calcium 41mg
3%
Iron 3mg
19%
Potassium 427mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef and rice with soy-based sauce contains 13.6g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (263g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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