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Soup, bean with frankfurters, canned, prepared with equal volume water
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Nutrition Facts
Serving Size
1 cup (8 fl.oz) (250g)
Amount per serving
Calories
188
% Daily Value *
Total Fat 7g
Saturated Fat 2.1g
Trans Fat
Cholesterol 13mg
Sodium 1093mg
Total Carbohydrate 22g
Dietary Fiber
Total Sugars
Protein 10g
Vitamin D
Calcium 88mg
Iron 2mg
Potassium 478mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Bean and Frankfurter Soup contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.