Bean and Frankfurter Soup

Soup, bean with frankfurters, canned, condensed

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (8 fl.oz) (263g)

Amount per serving

Calories

373

% Daily Value *

Total Fat 14g

18%

Saturated Fat 4.2g

21%

Trans Fat

Cholesterol 24mg

8%

Sodium 2186mg

95%

Total Carbohydrate 44.1g

16%

Dietary Fiber 12.1g

43%

Total Sugars

Protein 20g

Vitamin D

Calcium 174mg

13%

Iron 5mg

26%

Potassium 955mg

20%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.84 mg

Thiamin

18%

0.22 mg

Riboflavin

10%

0.13 mg

Niacin

13%

2.05 mg

Pantothenic Acid

4%

0.18 mg

Vitamin B6

15%

0.26 mg

Folate

63.1 mcg

Folic Acid

0 mcg

Food Folate

63.1 mcg

Fortified Folate

63.1 mcg

Choline

Betaine

Vitamin B12

7%

0.16 mcg

Added Vitamin B12

Biotin

Vitamin A

10%

86.8 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

35%

1740 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

174 mg

Iron

26%

4.68 mg

Magnesium

23%

97.3 mg

Phosphorus

27%

331 mg

Potassium

20%

955 mg

Sodium

95%

2190 mg

Zinc

22%

2.37 mg

Copper

88%

0.79 mg

Manganese

69%

1.58 mg

Selenium

33%

18.1 mcg

Fluoride

Iodine

Fat

18%

14 g

Saturated Fat

21%

4.23 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.13 g

Pentadecylic Acid

Palmitic Acid

2.81 g

Margaric Acid

Stearic Acid

1.18 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.47 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.29 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.08 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.29 g

9,12-octadecadienoic Acid

2.5 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.71 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

8%

23.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

40%

20 g

Tryptophan

0.21 g

Threonine

0.83 g

Isoleucine

0.98 g

Leucine

1.65 g

Lysine

1.36 g

Methionine

0.25 g

Cystine

0.22 g

Phenylalanine

1.12 g

Tyrosine

0.6 g

Valine

1.1 g

Arginine

1.05 g

Histidine

0.52 g

Alanine

1 g

Aspartic Acid

2.24 g

Glutamic Acid

3.68 g

Glycine

0.97 g

Proline

0.9 g

Serine

0.99 g

Hydroxyproline

Carbohydrates

16%

44.1 g

Fibre

43%

12.1 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

373 kcal

Water

178 g

Ash

6.94 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (8 fl.oz) (263g)
  • 1 can (11.25 oz) (319g)
  • 1 cup (8 fl oz) (263g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Bean and Frankfurter Soup contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (148g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32g per 1 cup (8 fl.oz)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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