Log This Food In Prospre
Track macros and generate meals
4.8
Soupy rice with chicken, Puerto Rican style (Asopao de pollo)
Shop High-Quality Supplements at Transparent Labs.
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 cup, with bone (yield after bone removed) (215g)
Amount per serving
Calories
327
% Daily Value *
Total Fat 7.1g
9%
Saturated Fat 1.5g
7%
Trans Fat
Cholesterol 86mg
29%
Sodium 1,423mg
62%
Total Carbohydrate 35.5g
13%
Dietary Fiber 3g
11%
Total Sugars
Protein 28.8g
Vitamin D
Calcium 39mg
3%
Iron 3mg
16%
Potassium 400mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Asopao de Pollo contains 13.4g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (260g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.
Select which types of cookies you want to allow: