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Soupy rice with chicken, Puerto Rican style (Asopao de pollo)
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Nutrition Facts
Serving Size
1 cup, with bone (yield after bone removed) (215g)
Amount per serving
Calories
327
% Daily Value *
Total Fat 7.1g
9%
Saturated Fat 1.5g
7%
Trans Fat
Cholesterol 86mg
29%
Sodium 1423mg
62%
Total Carbohydrate 35.5g
13%
Dietary Fiber 3g
11%
Total Sugars
Protein 28.8g
Vitamin D
Calcium 39mg
3%
Iron 3mg
16%
Potassium 400mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Asopao de Pollo contains 13.4g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (260g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
