Almonds

Nuts, almonds, blanched

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup whole kernels (145g)

Amount per serving

Calories

856

% Daily Value *

Total Fat 76.2g

98%

Saturated Fat 5.7g

29%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 28mg

1%

Total Carbohydrate 27.1g

10%

Dietary Fiber 14.4g

51%

Total Sugars 6.7g

Protein 31g

Vitamin D 0 IU

0%

Calcium 342mg

26%

Iron 5mg

26%

Potassium 956mg

20%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

23%

0.28 mg

Riboflavin

79%

1.03 mg

Niacin

32%

5.08 mg

Pantothenic Acid

9%

0.46 mg

Vitamin B6

10%

0.17 mg

Folate

71 mcg

Folic Acid

0 mcg

Food Folate

71 mcg

Fortified Folate

71 mcg

Choline

14%

75.5 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

5.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

10.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1.45 mcg

Vitamin E

230%

34.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.51 mg

Gamma Tocopherol

0.96 mg

Delta Tocopherol

0.29 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

26%

342 mg

Iron

26%

4.76 mg

Magnesium

93%

389 mg

Phosphorus

56%

697 mg

Potassium

20%

956 mg

Sodium

1%

27.6 mg

Zinc

39%

4.31 mg

Copper

165%

1.49 mg

Manganese

116%

2.66 mg

Selenium

8%

4.64 mcg

Fluoride

Iodine

Fat

98%

76.2 g

Saturated Fat

29%

5.73 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

4.75 g

Margaric Acid

0.02 g

Stearic Acid

0.97 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

48.5 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.35 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.09 g

Octadec-9-enoic Acid

48 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

17.9 g

9,12-octadecadienoic Acid

17.9 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

165 mg

Stigmasterols

1.45 mg

Campesterol

5.8 mg

Beta Sitosterol

158 mg

Protein

62%

31 g

Tryptophan

0.28 g

Threonine

0.99 g

Isoleucine

1.01 g

Leucine

2.14 g

Lysine

0.88 g

Methionine

0.28 g

Cystine

0.41 g

Phenylalanine

1.68 g

Tyrosine

0.77 g

Valine

1.17 g

Arginine

3.6 g

Histidine

0.86 g

Alanine

1.46 g

Aspartic Acid

3.99 g

Glutamic Acid

7.55 g

Glycine

2.14 g

Proline

1.41 g

Serine

1.47 g

Hydroxyproline

Carbohydrates

10%

27.1 g

Fibre

51%

14.4 g

Soluble Fibre

Insoluble Fibre

Sugar

6.71 g

Added Sugar

Sucrose

6.47 g

Glucose

0.04 g

Fructose

0 g

Lactose

0 g

Maltose

0.2 g

Galactose

0 g

Sugar Alcohols

Starch

1.45 g

Calories

856 kcal

Water

6.54 g

Ash

4.22 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup whole kernels (145g)
  • 1 tbsp (9.1g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Almonds contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (416g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.7g per 1 cup whole kernels

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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