Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Sauce, alfredo mix, dry
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
535
% Daily Value *
Total Fat 36.4g
47%
Saturated Fat 13.2g
66%
Trans Fat
Cholesterol 56mg
19%
Sodium 2,590mg
113%
Total Carbohydrate 36.5g
13%
Dietary Fiber 2g
7%
Total Sugars 5.4g
Protein 15.3g
Vitamin D
Calcium 467mg
36%
Iron 1mg
5%
Potassium 254mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Alfredo Sauce Mix contains 15.3g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (298g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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