2% Milk

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (246g)

Amount per serving

Calories

123

% Daily Value *

Total Fat 4.9g

6%

Saturated Fat 3.1g

15%

Trans Fat 0.2g

Cholesterol 20mg

7%

Sodium 116mg

5%

Total Carbohydrate 11.8g

4%

Dietary Fiber 0g

0%

Total Sugars 12.4g

Protein 8.1g

Vitamin D 2 IU

1%

Calcium 295mg

23%

Iron 0mg

0%

Potassium 344mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.49 mg

Thiamin

8%

0.1 mg

Riboflavin

35%

0.46 mg

Niacin

1%

0.23 mg

Pantothenic Acid

18%

0.88 mg

Vitamin B6

5%

0.09 mg

Folate

12.3 mcg

Folic Acid

0 mcg

Food Folate

12.3 mcg

Fortified Folate

12.3 mcg

Choline

7%

40.3 mg

Betaine

2.21 mg

Vitamin B12

54%

1.3 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

68.9 mcg

Retinol

66.4 mcg

Beta Carotene

17.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

5%

251 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

1%

2.46 IU

Vitamin K

0%

0.49 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

295 mg

Iron

0%

0.05 mg

Magnesium

6%

27.1 mg

Phosphorus

18%

226 mg

Potassium

7%

344 mg

Sodium

5%

116 mg

Zinc

11%

1.18 mg

Copper

2%

0.01 mg

Manganese

1%

0.03 mg

Selenium

11%

6.15 mcg

Fluoride

8.36 mcg

Iodine

Fat

6%

4.87 g

Saturated Fat

15%

3.09 g

Butyric Acid

0.19 g

Caproic Acid

0.1 g

Caprylic Acid

0.05 g

Capric Acid

0.12 g

Lauric Acid

0.14 g

Tridecylic Acid

0 g

Myristic Acid

0.43 g

Pentadecylic Acid

0.05 g

Palmitic Acid

1.37 g

Margaric Acid

0.03 g

Stearic Acid

0.6 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

1.38 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0.01 g

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

0.07 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.25 g

Oleic Acid

1.06 g

Elaidic Acid

0.19 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.18 g

9,12-octadecadienoic Acid

0.15 g

Linoleic Acid

0.14 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

0.02 g

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.21 g

Trans Monoenoic Fat

0.19 g

Trans Polyenoic Fat

Cholesterol

7%

19.7 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

0 mg

Beta Sitosterol

0 mg

Protein

16%

8.12 g

Tryptophan

0.1 g

Threonine

0.35 g

Isoleucine

0.42 g

Leucine

0.77 g

Lysine

0.68 g

Methionine

0.21 g

Cystine

0.05 g

Phenylalanine

0.42 g

Tyrosine

0.41 g

Valine

0.53 g

Arginine

0.23 g

Histidine

0.25 g

Alanine

0.28 g

Aspartic Acid

0.7 g

Glutamic Acid

1.83 g

Glycine

0.16 g

Proline

0.8 g

Serine

0.49 g

Hydroxyproline

0 g

Carbohydrates

4%

11.8 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

12.4 g

Added Sugar

Sucrose

0.02 g

Glucose

0.02 g

Fructose

0.02 g

Lactose

12.3 g

Maltose

0.02 g

Galactose

0.05 g

Sugar Alcohols

Starch

Calories

123 kcal

Water

219 g

Ash

1.75 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (246g)
  • 1 quart (984g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of 2% Milk contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.8g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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