Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
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Nutrition Facts
Serving Size
1 cup (246g)
Amount per serving
Calories
123
% Daily Value *
Total Fat 4.9g
Saturated Fat 3.1g
Trans Fat 0.2g
Cholesterol 20mg
Sodium 116mg
Total Carbohydrate 11.8g
Dietary Fiber 0g
Total Sugars 12.4g
Protein 8.1g
Vitamin D 2 IU
Calcium 295mg
Iron 0mg
Potassium 344mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of 2% Milk contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
