2% Chocolate Milk Nutrition

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Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

190

% Daily Value *

Total Fat 4.8g

Saturated Fat 2.9g

15%

Trans Fat

Cholesterol 20mg

Sodium 165mg

Total Carbohydrate 30.3g

11%

Dietary Fiber 1.8g

Total Sugars 23.9g

Protein 7.5g

Vitamin D 123 IU

31%

Calcium 273mg

21%

Iron 1mg

Potassium 423mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.11 mg

Riboflavin

35%

0.46 mg

Niacin

0.41 mg

Pantothenic Acid

27%

1.35 mg

Vitamin B6

0.06 mg

Folate

5 mcg

Folic Acid

0 mcg

Food Folate

5 mcg

Fortified Folate

5 mcg

Choline

42.8 mg

Betaine

1.75 mg

Vitamin B12

34%

0.83 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

18%

160 mcg

Retinol

158 mcg

Beta Carotene

27.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

11%

568 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.05 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.08 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

3 mcg

Vitamin D2

—

Vitamin D3

3 mcg

Vitamin D

31%

123 IU

Vitamin K

0.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

21%

273 mg

Iron

0.6 mg

Magnesium

35 mg

Phosphorus

20%

255 mg

Potassium

423 mg

Sodium

165 mg

Zinc

0.98 mg

Copper

21%

0.19 mg

Manganese

0.16 mg

Selenium

15%

8.5 mcg

Fluoride

13 mcg

Iodine

—

Fat

4.75 g

Saturated Fat

15%

2.94 g

Butyric Acid

0.14 g

Caproic Acid

0.08 g

Caprylic Acid

0.05 g

Capric Acid

0.11 g

Lauric Acid

0.11 g

Tridecylic Acid

—

Myristic Acid

0.43 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.29 g

Margaric Acid

0.02 g

Stearic Acid

0.68 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.14 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.07 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.22 g

9,12-octadecadienoic Acid

0.2 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.02 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

20 mg

Phytosterols

—

Stigmasterols

0 mg

Campesterol

0 mg

Beta Sitosterol

0 mg

Protein

15%

7.48 g

Tryptophan

0.1 g

Threonine

0.32 g

Isoleucine

0.39 g

Leucine

0.71 g

Lysine

0.63 g

Methionine

0.2 g

Cystine

0.05 g

Phenylalanine

0.39 g

Tyrosine

0.38 g

Valine

0.49 g

Arginine

0.21 g

Histidine

0.23 g

Alanine

0.25 g

Aspartic Acid

0.64 g

Glutamic Acid

1.68 g

Glycine

0.15 g

Proline

0.74 g

Serine

0.45 g

Hydroxyproline

—

Carbohydrates

11%

30.3 g

Fibre

1.75 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

23.9 g

Added Sugar

—

Sucrose

12 g

Glucose

1.33 g

Fructose

1.02 g

Lactose

9.57 g

Maltose

0 g

Galactose

—

Sugar Alcohols

—

Starch

4 g

Calories

190 kcal

Water

205 g

Ash

2.03 g

Theobromine

55 mg

Caffeine

2.5 mg

Alcohol

0 g

Serving Sizes

1 cup (250 g)
1 quart (1,000 g)
1 fl oz (31.3 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Excellent source of Vitamin D
Good source of Vitamin A
Good source of Calcium
Good source of Phosphorus
Good source of Copper
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of 2% Chocolate Milk contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

28.6g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

2% Chocolate Milk

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡