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2% Chocolate Milk

Chocolate milk, ready to drink, reduced fat (2%)

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

190

% Daily Value *

Total Fat 4.8g

Saturated Fat 2.9g

Trans Fat

Cholesterol 20mg

Sodium 165mg

Total Carbohydrate 30.3g

Dietary Fiber 1.8g

Total Sugars 23.9g

Protein 7.5g

Vitamin D 123 IU

Calcium 273mg

Iron 1mg

Potassium 423mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
9%
0.11 mg
Riboflavin
35%
0.46 mg
Niacin
3%
0.41 mg
Pantothenic Acid
27%
1.35 mg
Vitamin B6
4%
0.06 mg
Folate
5 mcg
Folic Acid
0 mcg
Food Folate
5 mcg
Fortified Folate
5 mcg
Choline
8%
42.8 mg
Betaine
1.75 mg
Vitamin B12
34%
0.83 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
18%
160 mcg
Retinol
158 mcg
Beta Carotene
27.5 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
11%
568 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.1 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.05 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.08 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
3 mcg
Vitamin D2
Vitamin D3
3 mcg
Vitamin D
31%
123 IU
Vitamin K
0%
0.5 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
21%
273 mg
Iron
3%
0.6 mg
Magnesium
8%
35 mg
Phosphorus
20%
255 mg
Potassium
9%
423 mg
Sodium
7%
165 mg
Zinc
9%
0.98 mg
Copper
21%
0.19 mg
Manganese
7%
0.16 mg
Selenium
15%
8.5 mcg
Fluoride
13 mcg
Iodine

Fat
6%
4.75 g
Saturated Fat
15%
2.94 g
Butyric Acid
0.14 g
Caproic Acid
0.08 g
Caprylic Acid
0.05 g
Capric Acid
0.11 g
Lauric Acid
0.11 g
Tridecylic Acid
Myristic Acid
0.43 g
Pentadecylic Acid
0.04 g
Palmitic Acid
1.29 g
Margaric Acid
0.02 g
Stearic Acid
0.68 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
1.14 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.05 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
1.07 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.22 g
9,12-octadecadienoic Acid
0.2 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
0 g
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.02 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
7%
20 mg
Phytosterols
Stigmasterols
0 mg
Campesterol
0 mg
Beta Sitosterol
0 mg

Protein
15%
7.48 g
Tryptophan
0.1 g
Threonine
0.32 g
Isoleucine
0.39 g
Leucine
0.71 g
Lysine
0.63 g
Methionine
0.2 g
Cystine
0.05 g
Phenylalanine
0.39 g
Tyrosine
0.38 g
Valine
0.49 g
Arginine
0.21 g
Histidine
0.23 g
Alanine
0.25 g
Aspartic Acid
0.64 g
Glutamic Acid
1.68 g
Glycine
0.15 g
Proline
0.74 g
Serine
0.45 g
Hydroxyproline

Carbohydrates
11%
30.3 g
Fibre
6%
1.75 g
Soluble Fibre
Insoluble Fibre
Sugar
23.9 g
Added Sugar
Sucrose
12 g
Glucose
1.33 g
Fructose
1.02 g
Lactose
9.57 g
Maltose
0 g
Galactose
Sugar Alcohols
Starch
4 g

Calories
190 kcal
Water
205 g
Ash
2.03 g
Theobromine
55 mg
Caffeine
2.5 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (250 g)
  • 1 quart (1,000 g)
  • 1 fl oz (31.3 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of 2% Chocolate Milk contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.6g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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