2% Chocolate Milk

Chocolate milk, ready to drink, reduced fat (2%)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

190

% Daily Value *

Total Fat 4.8g

6%

Saturated Fat 2.9g

15%

Trans Fat

Cholesterol 20mg

7%

Sodium 165mg

7%

Total Carbohydrate 30.3g

11%

Dietary Fiber 1.8g

6%

Total Sugars 23.9g

Protein 7.5g

Vitamin D 123 IU

31%

Calcium 273mg

21%

Iron 1mg

3%

Potassium 423mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.11 mg

Riboflavin

35%

0.46 mg

Niacin

3%

0.41 mg

Pantothenic Acid

27%

1.35 mg

Vitamin B6

4%

0.06 mg

Folate

5 mcg

Folic Acid

0 mcg

Food Folate

5 mcg

Fortified Folate

5 mcg

Choline

8%

42.8 mg

Betaine

1.75 mg

Vitamin B12

34%

0.83 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

18%

160 mcg

Retinol

158 mcg

Beta Carotene

27.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

11%

568 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.05 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.08 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

3 mcg

Vitamin D2

Vitamin D3

3 mcg

Vitamin D

31%

123 IU

Vitamin K

0%

0.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

273 mg

Iron

3%

0.6 mg

Magnesium

8%

35 mg

Phosphorus

20%

255 mg

Potassium

9%

423 mg

Sodium

7%

165 mg

Zinc

9%

0.98 mg

Copper

21%

0.19 mg

Manganese

7%

0.16 mg

Selenium

15%

8.5 mcg

Fluoride

13 mcg

Iodine

Fat

6%

4.75 g

Saturated Fat

15%

2.94 g

Butyric Acid

0.14 g

Caproic Acid

0.08 g

Caprylic Acid

0.05 g

Capric Acid

0.11 g

Lauric Acid

0.11 g

Tridecylic Acid

Myristic Acid

0.43 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.29 g

Margaric Acid

0.02 g

Stearic Acid

0.68 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.14 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.07 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.22 g

9,12-octadecadienoic Acid

0.2 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.02 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

20 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

0 mg

Beta Sitosterol

0 mg

Protein

15%

7.48 g

Tryptophan

0.1 g

Threonine

0.32 g

Isoleucine

0.39 g

Leucine

0.71 g

Lysine

0.63 g

Methionine

0.2 g

Cystine

0.05 g

Phenylalanine

0.39 g

Tyrosine

0.38 g

Valine

0.49 g

Arginine

0.21 g

Histidine

0.23 g

Alanine

0.25 g

Aspartic Acid

0.64 g

Glutamic Acid

1.68 g

Glycine

0.15 g

Proline

0.74 g

Serine

0.45 g

Hydroxyproline

Carbohydrates

11%

30.3 g

Fibre

6%

1.75 g

Soluble Fibre

Insoluble Fibre

Sugar

23.9 g

Added Sugar

Sucrose

12 g

Glucose

1.33 g

Fructose

1.02 g

Lactose

9.57 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

4 g

Calories

190 kcal

Water

205 g

Ash

2.03 g

Theobromine

55 mg

Caffeine

2.5 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (250g)
  • 1 fl oz (31.25g)
  • 1 quart (1000g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of 2% Chocolate Milk contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.6g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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