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2% Buttermilk

Buttermilk, reduced fat (2%)

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Nutrition Facts

Serving Size

1 cup (245g)

Amount per serving

Calories

137

% Daily Value *

Total Fat 4.9g

Saturated Fat 3g

Trans Fat

Cholesterol 20mg

Sodium 257mg

Total Carbohydrate 13g

Dietary Fiber 0g

Total Sugars 13g

Protein 10g

Vitamin D 2 IU

Calcium 350mg

Iron 0mg

Potassium 441mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
4%
3.68 mg
Thiamin
10%
0.12 mg
Riboflavin
40%
0.52 mg
Niacin
2%
0.25 mg
Pantothenic Acid
β€”
Vitamin B6
4%
0.07 mg
Folate
14.7 mcg
Folic Acid
0 mcg
Food Folate
14.7 mcg
Fortified Folate
14.7 mcg
Choline
7%
39.2 mg
Betaine
β€”
Vitamin B12
38%
0.91 mcg
Added Vitamin B12
0 mcg
Biotin
β€”
Vitamin A
4%
39.2 mcg
Retinol
39.2 mcg
Beta Carotene
7.35 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
3%
142 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.27 mg
Added Vitamin E
0 mg
Beta Tocopherol
β€”
Gamma Tocopherol
β€”
Delta Tocopherol
β€”
Alpha Tocotreniol
β€”
Beta Tocotreniol
β€”
Gamma Tocotreniol
β€”
Delta Tocotreniol
β€”
Vitamin D2 and D3
0 mcg
Vitamin D2
β€”
Vitamin D3
0 mcg
Vitamin D
1%
2.45 IU
Vitamin K
0%
0.25 mcg
Dihydrophylloquinone
β€”
Menaquinone-4
β€”

Calcium
27%
350 mg
Iron
1%
0.15 mg
Magnesium
8%
31.9 mg
Phosphorus
16%
201 mg
Potassium
9%
441 mg
Sodium
11%
257 mg
Zinc
5%
0.59 mg
Copper
2%
0.02 mg
Manganese
β€”
Selenium
10%
5.63 mcg
Fluoride
β€”
Iodine
β€”

Fat
6%
4.9 g
Saturated Fat
15%
3.04 g
Butyric Acid
0.15 g
Caproic Acid
0.1 g
Caprylic Acid
0.05 g
Capric Acid
0.13 g
Lauric Acid
0.15 g
Tridecylic Acid
β€”
Myristic Acid
0.5 g
Pentadecylic Acid
β€”
Palmitic Acid
1.29 g
Margaric Acid
β€”
Stearic Acid
0.59 g
Arachidic Acid
β€”
Behenic Acid
β€”
Lignoceric Acid
β€”
Monounsaturated Fat
1.41 g
Myristoleic Acid
β€”
Pentadecenoic Acid
β€”
Hexadec-9-enoic Acid
0.1 g
Palmitoleic Acid
β€”
Trans Hexadec 9 Enoic Acid
β€”
Heptadecylic Acid
β€”
Octadec-9-enoic Acid
1.24 g
Oleic Acid
β€”
Elaidic Acid
β€”
Vaccenic Acid
β€”
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
β€”
Brassidic Acid
β€”
Nervonic Acid
β€”
Polyunsaturated Fat
0.17 g
9,12-octadecadienoic Acid
0.1 g
Linoleic Acid
β€”
Conjugated Linoleic Acids (CLAs)
β€”
Linolelaidic Acid
β€”
9-trans-12-cis-Linoleic Acid
β€”
Trans Linoleic Acid
β€”
Linolenic Acid
0.07 g
Alpha Linolenic Acid (ALA)
β€”
Gamma Linolenic Acid (GLA)
β€”
Punicinic Acid
β€”
Paranaric Acid
0 g
Eicosadienoic Acid
β€”
Icosatrienioc Acid
β€”
Eicosatrienoic Acid (ETE)
β€”
Dihomo Gamma Linolenic Acid (DGLA)
β€”
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
β€”
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
β€”
Adrenic Acid (AdA)
β€”
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
β€”
Trans Monoenoic Fat
β€”
Trans Polyenoic Fat
β€”
Cholesterol
7%
19.6 mg
Phytosterols
β€”
Stigmasterols
β€”
Campesterol
β€”
Beta Sitosterol
β€”

Protein
20%
10 g
Tryptophan
0.13 g
Threonine
0.43 g
Isoleucine
0.52 g
Leucine
0.95 g
Lysine
0.84 g
Methionine
0.26 g
Cystine
0.06 g
Phenylalanine
0.52 g
Tyrosine
0.51 g
Valine
0.66 g
Arginine
0.29 g
Histidine
0.3 g
Alanine
0.34 g
Aspartic Acid
0.86 g
Glutamic Acid
2.26 g
Glycine
0.2 g
Proline
0.99 g
Serine
0.61 g
Hydroxyproline
β€”

Carbohydrates
5%
13 g
Fibre
0%
0 g
Soluble Fibre
β€”
Insoluble Fibre
β€”
Sugar
13 g
Added Sugar
β€”
Sucrose
β€”
Glucose
β€”
Fructose
β€”
Lactose
β€”
Maltose
β€”
Galactose
β€”
Sugar Alcohols
β€”
Starch
β€”

Calories
137 kcal
Water
215 g
Ash
2.21 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (245 g)
  • 1 fl oz (30.6 g)

Nutrient Sources ‑

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Good source of Phosphorus

‑ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% †

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of 2% Buttermilk contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (80g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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