2% Buttermilk

Buttermilk, reduced fat (2%)

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (245.00000000000003g)

Amount per serving

Calories

137

% Daily Value *

Total Fat 4.9g

6%

Saturated Fat 3g

15%

Trans Fat

Cholesterol 20mg

7%

Sodium 257mg

11%

Total Carbohydrate 13g

5%

Dietary Fiber 0g

0%

Total Sugars 13g

Protein 10g

Vitamin D 2 IU

1%

Calcium 350mg

27%

Iron 0mg

1%

Potassium 441mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.68 mg

Thiamin

10%

0.12 mg

Riboflavin

40%

0.52 mg

Niacin

2%

0.25 mg

Pantothenic Acid

Vitamin B6

4%

0.07 mg

Folate

14.7 mcg

Folic Acid

0 mcg

Food Folate

14.7 mcg

Fortified Folate

14.7 mcg

Choline

7%

39.2 mg

Betaine

Vitamin B12

38%

0.91 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

39.2 mcg

Retinol

39.2 mcg

Beta Carotene

7.35 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

142 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.27 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

1%

2.45 IU

Vitamin K

0%

0.25 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

27%

350 mg

Iron

1%

0.15 mg

Magnesium

8%

31.9 mg

Phosphorus

16%

201 mg

Potassium

9%

441 mg

Sodium

11%

257 mg

Zinc

5%

0.59 mg

Copper

2%

0.02 mg

Manganese

Selenium

10%

5.63 mcg

Fluoride

Iodine

Fat

6%

4.9 g

Saturated Fat

15%

3.04 g

Butyric Acid

0.15 g

Caproic Acid

0.1 g

Caprylic Acid

0.05 g

Capric Acid

0.13 g

Lauric Acid

0.15 g

Tridecylic Acid

Myristic Acid

0.5 g

Pentadecylic Acid

Palmitic Acid

1.29 g

Margaric Acid

Stearic Acid

0.59 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.41 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.24 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.17 g

9,12-octadecadienoic Acid

0.1 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

19.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

10 g

Tryptophan

0.13 g

Threonine

0.43 g

Isoleucine

0.52 g

Leucine

0.95 g

Lysine

0.84 g

Methionine

0.26 g

Cystine

0.06 g

Phenylalanine

0.52 g

Tyrosine

0.51 g

Valine

0.66 g

Arginine

0.29 g

Histidine

0.3 g

Alanine

0.34 g

Aspartic Acid

0.86 g

Glutamic Acid

2.26 g

Glycine

0.2 g

Proline

0.99 g

Serine

0.61 g

Hydroxyproline

Carbohydrates

5%

13 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

13 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

137 kcal

Water

215 g

Ash

2.21 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (245g)
  • 1 fl oz (30.63g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of 2% Buttermilk contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (80g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.