1% Nesquik

Nesquik, chocolate milk, ready to drink, low fat (1%)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

160

% Daily Value *

Total Fat 2.8g

4%

Saturated Fat 1.5g

8%

Trans Fat

Cholesterol 13mg

4%

Sodium 163mg

7%

Total Carbohydrate 25.4g

9%

Dietary Fiber 0.3g

1%

Total Sugars 24.8g

Protein 8.7g

Vitamin D 108 IU

27%

Calcium 323mg

25%

Iron 1mg

3%

Potassium 430mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1 mg

Thiamin

6%

0.08 mg

Riboflavin

47%

0.62 mg

Niacin

2%

0.31 mg

Pantothenic Acid

22%

1.07 mg

Vitamin B6

7%

0.12 mg

Folate

7.5 mcg

Folic Acid

0 mcg

Food Folate

7.5 mcg

Fortified Folate

7.5 mcg

Choline

8%

42.5 mg

Betaine

Vitamin B12

24%

0.58 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

14%

130 mcg

Retinol

128 mcg

Beta Carotene

5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

9%

435 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

2.75 mcg

Vitamin D2

0 mcg

Vitamin D3

2.75 mcg

Vitamin D

27%

108 IU

Vitamin K

0%

0.25 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

25%

323 mg

Iron

3%

0.58 mg

Magnesium

8%

32.5 mg

Phosphorus

19%

240 mg

Potassium

9%

430 mg

Sodium

7%

163 mg

Zinc

10%

1.07 mg

Copper

8%

0.07 mg

Manganese

3%

0.08 mg

Selenium

9%

4.75 mcg

Fluoride

Iodine

Fat

4%

2.78 g

Saturated Fat

8%

1.54 g

Butyric Acid

0.05 g

Caproic Acid

0.03 g

Caprylic Acid

0.02 g

Capric Acid

0.06 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.23 g

Pentadecylic Acid

0.03 g

Palmitic Acid

0.67 g

Margaric Acid

0.01 g

Stearic Acid

0.3 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.75 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

0.62 g

Oleic Acid

0.55 g

Elaidic Acid

0.07 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.12 g

9,12-octadecadienoic Acid

0.1 g

Linoleic Acid

0.06 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

4%

12.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

17%

8.65 g

Tryptophan

0.13 g

Threonine

0.39 g

Isoleucine

0.39 g

Leucine

0.77 g

Lysine

0.64 g

Methionine

0.2 g

Cystine

0.08 g

Phenylalanine

0.39 g

Tyrosine

0.34 g

Valine

0.5 g

Arginine

0.29 g

Histidine

0.22 g

Alanine

0.28 g

Aspartic Acid

0.75 g

Glutamic Acid

1.8 g

Glycine

0.17 g

Proline

0.77 g

Serine

0.48 g

Hydroxyproline

0 g

Carbohydrates

9%

25.4 g

Fibre

1%

0.25 g

Soluble Fibre

Insoluble Fibre

Sugar

24.8 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

160 kcal

Water

211 g

Ash

1.95 g

Theobromine

30 mg

Caffeine

2.5 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (250g)
  • 1 quart (1000g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin D
  • Excellent source of Calcium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of 1% Nesquik contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (67g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.1g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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