Meat-Filled Papusa Nutrition

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 piece (122g)

Amount per serving

Calories

283

% Daily Value *

Total Fat 12.7g

Saturated Fat 3.9g

Trans Fat 0.1g

Cholesterol 35mg

Sodium 520mg

Total Carbohydrate 28.1g

Dietary Fiber 3.2g

Total Sugars 1.8g

Protein 14g

Vitamin D 34 IU

Calcium 60mg

Iron 1mg

Potassium 311mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.12 mg

Thiamin

0.1 mg

Riboflavin

0.11 mg

Niacin

18%

2.9 mg

Pantothenic Acid

16%

0.78 mg

Vitamin B6

17%

0.28 mg

Folate

4.88 mcg

Folic Acid

0 mcg

Food Folate

4.88 mcg

Fortified Folate

4.88 mcg

Choline

46.8 mg

Betaine

7.44 mg

Vitamin B12

14%

0.34 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

12.2 mcg

Retinol

9.76 mcg

Beta Carotene

42.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

102 IU

Lycophene

917 mcg

Lutein and Zeaxanthin

31.7 mcg

Vitamin E

0.43 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

1.56 mg

Delta Tocopherol

0.1 mg

Alpha Tocotreniol

0.1 mg

Beta Tocotreniol

0.01 mg

Gamma Tocotreniol

0.32 mg

Delta Tocotreniol

0.01 mg

Vitamin D2 and D3

0.85 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

34.2 IU

Vitamin K

1.34 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

59.8 mg

Iron

1.23 mg

Magnesium

11%

46.4 mg

Phosphorus

16%

198 mg

Potassium

311 mg

Sodium

23%

520 mg

Zinc

18%

1.98 mg

Copper

0.08 mg

Manganese

0.19 mg

Selenium

39%

21.7 mcg

Fluoride

—

Iodine

—

Fat

16%

12.7 g

Saturated Fat

19%

3.86 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.16 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.42 g

Margaric Acid

0.04 g

Stearic Acid

1.12 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.84 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

0.24 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

4.47 g

Oleic Acid

4.39 g

Elaidic Acid

0.07 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.69 g

9,12-octadecadienoic Acid

2.42 g

Linoleic Acid

2.38 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

0.11 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.1 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

—

Cholesterol

12%

35.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

28%

14 g

Tryptophan

0.15 g

Threonine

0.56 g

Isoleucine

0.56 g

Leucine

1.19 g

Lysine

0.96 g

Methionine

0.33 g

Cystine

0.16 g

Phenylalanine

0.57 g

Tyrosine

0.36 g

Valine

0.65 g

Arginine

0.82 g

Histidine

0.43 g

Alanine

0.82 g

Aspartic Acid

1.21 g

Glutamic Acid

2.29 g

Glycine

0.7 g

Proline

0.78 g

Serine

0.57 g

Hydroxyproline

—

Carbohydrates

10%

28.1 g

Fibre

11%

3.17 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.77 g

Added Sugar

—

Sucrose

0.46 g

Glucose

0.42 g

Fructose

0.4 g

Lactose

0 g

Maltose

0.48 g

Galactose

0 g

Sugar Alcohols

—

Starch

23.2 g

Calories

283 kcal

Water

64.8 g

Ash

2.33 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 piece (122 g)

Nutrient Sources ^‡

Excellent source of Selenium
Good source of Niacin
Good source of Pantothenic Acid
Good source of Vitamin B6
Good source of Phosphorus
Good source of Sodium
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Meat-Filled Papusa contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (224g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

24.9g per 1 piece

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

2.45g per 1 piece.

Meat-Filled Papusa

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡