Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (217g)
Amount per serving
Calories
221
% Daily Value *
Total Fat 13.2g
Saturated Fat 1.9g
Trans Fat
Cholesterol 43mg
Sodium 543mg
Total Carbohydrate 9.5g
Dietary Fiber 2g
Total Sugars
Protein 17.2g
Vitamin D
Calcium 41mg
Iron 1mg
Potassium 497mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fish and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (154g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
