Chili with beans, canned Nutrition

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Nutrition Facts

Serving Size

1 cup (256g)

Amount per serving

Calories

264

% Daily Value *

Total Fat 9.6g

Saturated Fat 2.9g

Trans Fat 0g

Cholesterol 44mg

Sodium 1083mg

Total Carbohydrate 33.9g

Dietary Fiber 8.4g

Total Sugars 4.2g

Protein 15.7g

Vitamin D 0 IU

Calcium 120mg

Iron 9mg

Potassium 934mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

4.35 mg

Thiamin

10%

0.12 mg

Riboflavin

21%

0.27 mg

Niacin

0.92 mg

Pantothenic Acid

73%

3.64 mg

Vitamin B6

20%

0.34 mg

Folate

58.9 mcg

Folic Acid

0 mcg

Food Folate

58.9 mcg

Fortified Folate

58.9 mcg

Choline

51.7 mg

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

43.5 mcg

Retinol

0 mcg

Beta Carotene

461 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

110 mcg

Vitamin A IU

17%

863 IU

Lycophene

2740 mcg

Lutein and Zeaxanthin

274 mcg

Vitamin E

1.33 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

4.86 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

120 mg

Iron

49%

8.78 mg

Magnesium

27%

115 mg

Phosphorus

32%

394 mg

Potassium

20%

934 mg

Sodium

47%

1080 mg

Zinc

47%

5.12 mg

Copper

33%

0.3 mg

Manganese

15%

0.34 mg

Selenium

3.33 mcg

Fluoride

—

Iodine

—

Fat

12%

9.63 g

Saturated Fat

15%

2.9 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.18 g

Pentadecylic Acid

—

Palmitic Acid

2.07 g

Margaric Acid

—

Stearic Acid

0.61 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.1 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.14 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

3.96 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.64 g

9,12-octadecadienoic Acid

0.37 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.27 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

15%

43.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

31%

15.7 g

Tryptophan

0.18 g

Threonine

0.61 g

Isoleucine

0.64 g

Leucine

1.17 g

Lysine

1.05 g

Methionine

0.24 g

Cystine

0.16 g

Phenylalanine

0.75 g

Tyrosine

0.42 g

Valine

0.75 g

Arginine

0.92 g

Histidine

0.42 g

Alanine

0.68 g

Aspartic Acid

1.69 g

Glutamic Acid

2.25 g

Glycine

0.67 g

Proline

0.64 g

Serine

0.75 g

Hydroxyproline

—

Carbohydrates

12%

33.9 g

Fibre

30%

8.45 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.22 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

264 kcal

Water

193 g

Ash

3.53 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (256 g)
1 tbsp (16 g)

Nutrient Sources ^‡

Excellent source of Pantothenic Acid
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Good source of Riboflavin
Good source of Vitamin B6
Good source of Vitamin A IU
Good source of Potassium
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chili with beans, canned contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (119g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

25.4g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Chili with beans, canned

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡