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Nutrition Facts
Serving Size
1 cup (256g)
Amount per serving
Calories
381
% Daily Value *
Total Fat 24.2g
Saturated Fat 8.4g
Trans Fat
Cholesterol 92mg
Sodium 1172mg
Total Carbohydrate 15.4g
Dietary Fiber 1.8g
Total Sugars
Protein 25.5g
Vitamin D
Calcium 97mg
Iron 2mg
Potassium 522mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef stroganoff contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
