Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (249g)
Amount per serving
Calories
331
% Daily Value *
Total Fat 13g
Saturated Fat 2.8g
Trans Fat
Cholesterol 30mg
Sodium 762mg
Total Carbohydrate 39.2g
Dietary Fiber 2g
Total Sugars
Protein 14.5g
Vitamin D
Calcium 52mg
Iron 2mg
Potassium 261mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (113g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
