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Nutrition Facts
Serving Size
1 cup (249g)
Amount per serving
Calories
319
% Daily Value *
Total Fat 12.5g
Saturated Fat 2.9g
Trans Fat
Cholesterol 60mg
Sodium 774mg
Total Carbohydrate 36.4g
Dietary Fiber 2.7g
Total Sugars
Protein 16.5g
Vitamin D
Calcium 55mg
Iron 3mg
Potassium 266mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (129g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
