Blog Articles

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The Highest Protein Beans To Add to Your Plate

Beans can be an excellent source of plant-based protein, but some beans are much more protein rich than others. Check out this list of the highest protein beans to see which ones are best to add to your diet.

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How to Make a Macro Friendly Grocery List

Create a macro friendly shopping list for your meal plan that is easy to follow. Stick to your goals by keeping single macros and high-volume staples on hand.

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Tips for Meal Planning to Stay Full: Foods for Hunger

Are you always hungry on a diet? Learn how to combat hunger pangs by adopting satiating diet practices and choosing foods that keep you full.

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The Leanest Cuts of Steak That You Should Try

Steak can be an excellent source of protein, but some can be quite high in fat. Check out this list of the leanest cuts of steak for low fat option at your next barbecue.

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Simple Guide To Eating Healthy

Improve your health with a few simple tips about healthy eating. This guide will show you some of the easiest and most effective ways that you can improve your diet. Learn how to make better choices, and start working on your eating habits now!

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6 Benefits of Consuming Less Sugar

Sugar gets a bad reputation sometimes. While it isn't as bad as some people make it out to be, there are some positives to reducing your sugar intake. Eating a diet lower in added sugar is often associated with eating higher quality foods. Don't be afraid of sugar, but if you are eating excessive amounts, then read on to find out how you could improve your life by eating less.

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The Highest Protein Grains To Help You Build Muscle

Can your meal's carb source also help you up your protein intake? In some cases, it can! Check out these high protein grains to see how to do just that.

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The Best Low-Carb Grains

Grains are notoriously high in carbs, which can make them tough to fit into a low carb diet. Check out this list of lower carb grains to see which are the best options on a low carb diet.

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Is Water a Macronutrient? Is Alcohol a Macronutrient?

Is alcohol a macronutrient? How about water, is water a macronutrient or a micronutrient? How do water and alcohol fit in amongst the generally accepted macronutrients of protein, fat, and carbohydrates?

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9 Tips to Eat More Leafy Greens That Will Make You Love Vegetables

Eating enough leafy greens can be tough. Enjoy 9 tips for eating more green vegetables. Whether you just forget, or you don't like the taste, these tips can help you add more green to your plate.

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List of the Most Protein Rich Nuts

While nuts get the majority of their calories from fat, they can also serve as a good source of plant-based protein. Check out this list of the highest-protein nuts to help get more protein in your diet.

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Best Tools to Help With Macro Meal Planning

Do you need help with macro meal planning? Take a look at these top tools for tracking macros.

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How to Hit Your Macros Every Time (A Guide To Macro Based Diets)

Following a macro-based diet can be difficult. Whether you are just starting or you have been tracking your macros and making meal plans for ages, we have some tips that may help you hit your macros every time. We hope you learn something in this guide to following a macro-based diet.

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Meal Planning to Reduce Food Waste

A zero waste meal plan is an effective way to meal plan on a budget while helping the environment. Make a list and shop for ingredients you need for that week.

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How to Plan Your Meals as a Busy Student

Meet fitness and nutrition goals between classes and homework. Student meal planning can help busy students stay healthy with limited resources

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The Top Protein Rich Cheeses

Which cheeses have the most protein? Check out the list below to find out.

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Highest Protein Cuts of Beef

Learn about nine high protein beef cuts perfect for when you're looking to make muscle gains and count macros with Prospre, the macro meal planning app.

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How to Find Foods To Fit Your Macros at the End of the Day

Do you struggle to find what to eat to hit your macros? We'll help you uncover how to find foods to fit your macros. We will also discuss building meals to meet your macros. "If It Fits Your Macros" can be a great way to manage your food, and hopefully, these tips can help you fit your macros without the need for intense mathematics.

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Best Single Macro Foods

Use these "Single Macro Foods" to hit your macros without the need to plan. Meeting your macros at the end of the day can be challenging without a list of foods that you can use to easily get back on track. Learn which foods make hitting macros goals easy.

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Protein Rich Fruits To Help You Reach Your Daily Goals

Fruits are typically considered a source of carbs, but some also have a respectable amount of protein. Check out this list to see how they stack up.

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Which Types of Bread Have the Most Protein?

See how several of the most common varieties of bread stack up based on their protein content.

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How to Meal Prep for a Macro Diet

One of the easiest ways to ensure you will hit your macro goals is by prepping all your meals in advance. Check out this article for tips and tricks on how to do this successfully.

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Tips for Trainers to Help Clients with Nutrition

Trainers often get asked for nutrition advice from clients, but sometimes it can be hard to know what you should or shouldn't tell them. Check out our tips for some guidance on that.

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10 High Protein Fish and Seafood

What fish has the most protein? Although most fish is high in protein, we will look at some high protein seafood meals that can help you incorporate that high-quality fish protein into your diet.

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Which Meats are Highest in Protein?

Which meats pack the most protein per serving? It is well known that meats are an excellent source of protein, but what meats are highest in protein? We have compiled a list of meats that top the rest when it comes to their protein content per calorie.

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Protein Rich Vegetables to Add to Your Meal

Vegetables are an important part of a healthy diet. But if your looking to up your protein, which have the most? See this list to find out.

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Protein Rich Vegan Foods That Can Help You Hit Your Nutrition Goals

Which vegan foods have the highest amount of protein? Check out this list to find out.

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The Best High Fiber Vegetables

A high fiber diet can help to contribute to weight loss. Check out this list of high fiber vegetables to up the fiber intake in your diet.

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Low Carb Beans You Can Enjoy on a Keto Diet

Beans are healthy plant-based substitute for meats, but often have a lot of carbs. Which beans have the least? See this list to find out.

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Best Fruits for a Low-Carb Diet

While most fruit won't fit the bill for low-carb, some are better choices than others if you are trying to lower your carbohydrate intake. A look at some of the lowest carb fruits for anyone who is on a low carb or keto diet.

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Why Counting Macros Will Help You Lose Weight (And The Pitfalls To Avoid)

Does counting macros work? Counting macros can be a great way to manage your diet. We explore how to set your macros for weight loss as well as what to look out for when following a macro-based diet. We also discuss why you can't determine the health value of food by its macronutrients, and how to make sure that counting macros is right for you if you.

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How Much Protein Per Pound of Body Weight Is Enough?

Is 1 gram of protein per pound of body weight enough to build muscle? You may see 0.8, 1, 1.2, or even 1.5 grams of protein per pound when googling the topic. So, how many grams of protein is suitable for you and your body weight?

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How to Include Cheat Meals in your Diet Plan

Staying committed to your diet plan takes more than will power and determination. Scheduling a cheat day helps people calculate nutritional content and macros.

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Macronutrients vs. Micronutrients: What is Most Important for your Health?

Plenty of people count their macros, but fewer track their micros with the same level of attention. Both macronutrients and micronutrients play critical roles in our health, but what is most important?

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Most Macro Dense Foods

Macro dense foods are an easy way to meet your macros at the end of the day or if something goes differently than planned. Find out which foods are beneficial.

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How to Track Macros

New to counting macros? This beginner's guide will help you to figure out how to determine your macros, track them, and plan your diet around them.

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Low Carb Fruits You Can Eat on a Keto Diet

See this list of the lowest carb fruit to find out which fruits can be fit into a keto diet.

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