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Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more.
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4.8

FREE

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Tofu and Bell Pepper Stir-Fry

Add to Food Log:

Tofu

Time

Prep. Time
20 min
Cook Time
20 min
Inactive Time
- hours

Ingredients

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Instructions

  1. In a large non-stick skillet, heat 1 tsp of oil over medium heat.
  2. Add 4 grams of cornstarch and chopped tofu in a bowl and toss until combined. Add tofu to skillet and cook until golden brown
  3. Combine 3 grams of cornstarch and orange juice in a bowl.
  4. In the same non-stick skillet, heat 1 tsp of oil over medium heat, add onion, bell peppers, and garlic cook for 5 minutes.
  5. Add cornstarch and juice mixture into pan, then add soy sauce, vinegar and brown sugar, bring to a boil. Add tofu and rice and combine. Serve and enjoy.

Nutrition Facts

Serving Size

1Plate

Amount per serving

Calories

385

% Daily Value *

Total Fat 16.2g

21%

Saturated Fat 2.3g

11%

Trans Fat

Cholesterol 1mg

0%

Sodium 1196mg

52%

Total Carbohydrate 49.6g

18%

Dietary Fiber 5g

18%

Total Sugars

Protein 12.9g

Vitamin D

Calcium 198mg

15%

Iron 3mg

17%

Potassium 608mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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