Tofu

Tofu and Bell Pepper Stir-Fry

Prep. Time

20 min

Cook Time

20 min

Inactive Time

- hours

Ingredients

Instructions

  • In a large non-stick skillet, heat 1 tsp of oil over medium heat.
  • Add 4 grams of cornstarch and chopped tofu in a bowl and toss until combined. Add tofu to skillet and cook until golden brown
  • Combine 3 grams of cornstarch and orange juice in a bowl.
  • In the same non-stick skillet, heat 1 tsp of oil over medium heat, add onion, bell peppers, and garlic cook for 5 minutes.
  • Add cornstarch and juice mixture into pan, then add soy sauce, vinegar and brown sugar, bring to a boil. Add tofu and rice and combine. Serve and enjoy.

Nutrition Facts

Serving Size

1Plate

Amount per serving

Calories

385

% Daily Value *

Total Fat 16.2g

21%

Saturated Fat 2.3g

11%

Trans Fat

Cholesterol 1mg

0%

Sodium 1196mg

52%

Total Carbohydrate 49.6g

18%

Dietary Fiber 5g

18%

Total Sugars

Protein 12.9g

Vitamin D

Calcium 198mg

15%

Iron 3mg

17%

Potassium 608mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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